How Long Will My Muscles Hurt After A Workout?
You’ve undoubtedly heard the term “feel the burn” as it applies to exercise. That burn, uncomfortable as it can be, is actually good for you. It’s the burn and recovery period after ...
What Should I Do If I Fall?
Have you seen those YouTube video compilations of people falling in spectacular ways? You probably have. We almost can’t help but laugh at the video footage, but of course, what happens next ...
Acquire A Taste For Health Food With These Tips
Let’s face it, for the overwhelming majority of us, foods like kale, broccoli, and Brussels sprouts aren’t the foods we tend to reach for when we get a sudden craving for a ...
Will Yoga Help With My Pain?
This question comes up more frequently than you might imagine, and the short answer is yes. Yoga, in any of its forms, will almost certainly help manage back pain, and will even ...
What To Expect On Your First Visit To The Chiropractor
If you’ve never been to a chiropractor’s office before, part of the reluctance to make your first visit may simply be the fact that you don’t have a clear idea of what ...
What’s Causing My Neck Pain?
Sometimes, perhaps even often, the causes of neck pain are pretty obvious. After you’ve been in an auto accident, or if you took a hearty knock on the sports field, you don’t ...
The Importance of Chiropractic Care After An Accident
Your life can change in the blink of an eye. One moment, you’re driving or riding along in your car, minding your own business and going about your daily routine, and the ...
The Importance of At-Work Stretch Breaks
Many of us have desk-bound office jobs that see us sitting in the same position for hours on end. Usually, this position is hunched over a keyboard and leaning forward slightly to ...
Suffering From Allergies? Call Your Chiropractor!
When springtime comes, are you one of those unfortunate people who spends the entire season coughing and sneezing? Allergies and allergic reactions are no fun. While generally not life threatening, they can ...
Replace Snack Cravings With These Healthy Alternatives
In the United States, the hands-down most popular snack is chocolate. We just can’t seem to get enough of the stuff. Unfortunately, as snacks go, all the sugar and fat make it ...
