Cardio or Weight Training? How About Both
It’s a fairly common question – which provides more benefit to me, cardio or weight training? While both are good for different reasons, the simple answer is that both ...
Can A Fitness Tracker Help You Meet Your Health Goals?
With the release of the Apple Watch, fitness trackers have become all the rage. There’s just one problem. Studies have shown that more ...
3 Easy Tips For Better Bone Health
In a recent study conducted by the National Osteoporosis Foundation, it was projected that half of all Americans over age 50 would have osteoporosis by the ...
Hot Weather Brings Health Concerns
Everybody loves summertime and the chance to spend those long, summer days outdoors enjoying time with friends and families. Be careful though, because too much time in the ...
Learn To Relax For A Better You
Sometimes, it feels as though our society has placed a stigma on the idea of relaxation. If you’re relaxing, you’re not being productive, after all! The ...
Exercise May Help With Your Allergies
If you suffer from allergies, you’re not alone. There are millions of people fighting that battle with you, but this piece will give you an edge. A ...
Excess Weight May Increase Your Back Pain
In most cases, excess weight doesn’t outright cause back pain, but the two are still closely related. That’s because the extra weight puts additional pressure on ...
Be Aware Of Your Breathing To Improve Health
Breathing is one of those things that we take for granted. It’s just not something we think about. After all, you’ve been breathing for literally ...
Walk Your Dog To Better Health
An apple a day might help keep the doctor away, but do you know what will do even more good? Taking the time to walk your dog, daily. While it’s certainly good ...
The Right Pillow May Help Ease Your Pain
There are a lot of things that can cause neck pain that are beyond our ability to control. Thankfully, there are a number of things we can control, and the easiest among ...
