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Dynamic Stretching Vs. Static Stretching: What’s The Difference?

It’s a common enough question, asked by people who are interested in improving their health and flexibility. Both types of stretching are important, but of equal importance is knowing when to use ...

Avoid Pain While You Travel With These Tips

If you’ve ever spent time traveling by bus, train or plane, you know the dilemma. Sure, those modes of transportation get you where you need to be, but they can be a ...

Is My Pain From A Herniated Disc?

A herniated disc is one of the many potential causes of back pain, so the short answer to the question posed by the title of this article is yes. It is possible, ...

Simple Steps To Get Back On Track After Holiday Binging

If you’re like many people, the holiday season is a time of good cheer and great food. The first part is wonderful, but the second can be problematic. During the holiday season, ...

Avoid Certain Foods To Minimize Pain

Here’s something that most people don’t realize. Most illnesses and most chronic pain have some type of inflammation at their core. The secret to keeping inflammation at bay is to keep your ...

How To Avoid Winter Depression

It can happen to the best of us. Studies have shown that as many as one person in five suffers from seasonal depression. Even if you don’t have full-blown depression, a mild ...

Do High Heels Cause Back Pain?

It’s something that “everyone” knows. High heels are bad for your back. Unfortunately, as is often the case, the thing that everyone knows may not be completely true. In some cases, high ...

Does Your Back Hurt While Driving? Try These Helpful Tips

If you suffer from chronic back pain, driving is probably something you try to minimize, if not avoid altogether. It’s just not comfortable. Sometimes, though, you can’t avoid it. It’s just something ...

What Causes Joints To Pop?

Joints sometimes pop, all by themselves. This is something that happens to literally everyone. The most common type of joint popping, by far, is the kind you tend to do yourself. Namely, ...

Prevent Falls To Avoid Injury

If you suffer from chronic pain, especially back pain, then you’re probably already a little unsteady on your feet. A fall of any sort can quickly make matters worse, and make the ...

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