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Do Fitness Trackers Really Work?

On the face of it, it seems obvious. Step counters, heart monitors, and related fitness activity tracking apps seem like they’d naturally increase your level of physical activity because they make ...

Can Running Or Jogging Cause Back Pain?

The short answer to the question posed by the title of this article is yes. Running can cause back pain. However, there’s a bit more to it than that, so we’ll ...

Yard Work Injuries Are Common With Warming Weather

Spring is here, and that means getting outside and enjoying the warmer weather.  Of course, it also means yard work.  While not everyone enjoys it, it’s something that’s got to be ...

What Stress Can Do To Your Body

A certain amount of stress is certainly useful in that it can motivate you to perform. However, prolonged periods of stress, or too much of it, can have a variety of ...

High Fat Foods That Are Actually Good For You

Cut out the fat!  Avoid fat like the plague!  If you’ve heard these phrases once, you’ve heard them a thousand times. It’s one of the most often repeated mantras by just ...

Avoid Fad Diets For Better Long Term Health

These days, you must try really hard to avoid seeing or hearing about the latest fad diet.  On a near-constant basis, we’re bombarded by people promising amazing results with minimal effort.  ...

Work On Your Core For Many Health Benefits

Strengthen your core!  Strengthen your core!  If you’ve heard those words once, you’ve heard them a thousand times.  It is one of the most often repeated bits of exercise advice out ...

Should I Worry About Tingling or Numbness?

At one point or another, everybody has experienced the sensation.  That vaguely uncomfortable “pins and needles” feeling that surges through some part of our bodies. The question then, is it anything ...

How Long Should I Hold A Stretch?

Almost everybody knows the importance of stretching. Unfortunately, few people know how to do it properly.  Specifically, how long should you hold a stretch for?  The answer is that it depends ...

Are Your Muscles Just Sore Or Is It Something Serious?

After a good workout, your muscles hurt.  Usually, that means you’re doing it right, but sometimes it can be a sign that something has gone wrong.  The question is, how do ...

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