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Some Things To Eat After A Workout

When you work out, you get hungry and should eat. Whether you’ve purchased a gym membership and go there 3-4 times a week or you’ve simply committed to working out on ...

Minimize Your Pain Potential When You Travel With These Tips

Traveling can be a risky business that opens you up to a broad range of potential accidents, hazards, and the pain that can accompany them. Your back and neck are especially ...

Computer Use May Be Contributing To Your Shoulder Pain

The question “do computers cause shoulder pain? is one we get quite frequently, and the short answer is yes, maybe. The unfortunate truth is that most people don’t have great sitting ...

Indicators Of A Herniated Disk In Your Back

Back pain is incredibly common. How do you know whether the pain you’re feeling is common back pain or something much worse like a herniated or ruptured disk? Here are two ...

Why Your Neck Hurts In The Morning

Does your neck hurt when you wake up in the morning? It’s a surprisingly common problem. The vast majority of the time, the pain can be traced back to something specific ...

Why Your Body Hurts When You Are Sick

Don’t you hate it when you get sick and basically everything hurts? If you’ve ever wondered why that is and if there’s anything you can do about it, then this article ...

Repetitive Work Could Be Causing Your Pain

Do you suffer from sharp, shooting pain that seems to originate in or around one of your joints? If so, then an RSI (Repetitive Strain Injury) could be the culprit. If ...

How To Keep Your Healthy New Years Resolutions

Just about everyone makes a few New Years’ Resolutions on New Year’s Eve. Unfortunately, by around the first week in January of the following year, most of those resolutions are broken. ...

Laughter Is Actually Effective Medicine And Here Is Why

If you’ve heard the phrase once, you’ve heard it a thousand times: Laughter is the best medicine. But is there any science to back that up, or is it just this ...

Triggers And Causes For Arthritis Flare Ups

Do you suffer with arthritis? If so, you know how awful flare ups can be, and you would probably do just about anything to avoid one. That brings up an interesting ...

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