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Strengthen Your Core To Minimize Pain

You’ve probably heard health nuts and exercise enthusiasts say something about “strengthening your core” a thousand times, but what does that actually mean? Well, in simplest terms, ...

Is Back Pain Causing You To Lose Sleep?

Did you know that fully fifteen percent of Americans suffer from chronic pain? If you look at the elderly population in isolation, that number jumps ...

Cardio or Weight Training? How About Both

It’s a fairly common question – which provides more benefit to me, cardio or weight training? While both are good for different reasons, the simple answer is that both ...

Can A Fitness Tracker Help You Meet Your Health Goals?

With the release of the Apple Watch, fitness trackers have become all the rage. There’s just one problem. Studies have shown that more ...

3 Easy Tips For Better Bone Health

In a recent study conducted by the National Osteoporosis Foundation, it was projected that half of all Americans over age 50 would have osteoporosis by the ...

Hot Weather Brings Health Concerns

Everybody loves summertime and the chance to spend those long, summer days outdoors enjoying time with friends and families. Be careful though, because too much time in the ...

Learn To Relax For A Better You

Sometimes, it feels as though our society has placed a stigma on the idea of relaxation. If you’re relaxing, you’re not being productive, after all! The ...

Exercise May Help With Your Allergies

If you suffer from allergies, you’re not alone. There are millions of people fighting that battle with you, but this piece will give you an edge. A ...

Excess Weight May Increase Your Back Pain

In most cases, excess weight doesn’t outright cause back pain, but the two are still closely related. That’s because the extra weight puts additional pressure on ...

Be Aware Of Your Breathing To Improve Health

Breathing is one of those things that we take for granted. It’s just not something we think about. After all, you’ve been breathing for literally ...

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