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What Causes  Muscle Cramps And How To Prevent Them

Just about everyone has suffered a muscle cramp at one point or another.  It’s one of the most common types of injuries or pain you can experience. However, how do they ...

 Improve Your Diet And Start Exercising For Better Health 

If you’re like most people, you probably made one or more New Year’s Resolutions.  Among the most common resolutions people tend to make is to lose weight and get in better ...

Bad Posture Affects More Than Just Your Back 

If you’ve heard it once, you’ve heard it a thousand times.  Watch your posture!  Be mindful of your posture! You keep hearing about it because it’s important.  If you’ve ever suffered ...

Too Much Of One Type Of Food May Be Unhealthy

If you’re like most people, you do what you can to eat healthy. You might think that where fresh fruits and vegetables are concerned, since they’re all good for you, there’s ...

Stretching Should Be An Important Part Of Your Daily Routine

If you work out on a regular basis, odds are good that you’re already stretching before and after your workout routine.  If you’re not, you should be, because stretching offers a ...

Is It Better To Walk Or Run?

There’s a lively debate between walking and running fanatics about which one’s better, with people arguing passionately on both sides of the issue. While there’s evidence supporting both arguments, we like ...

Childhood Growing Pains: Myth Or Real?

Medical science is divided on whether the physical act of our bodies growing can cause pain. There doesn’t seem to be any scientific basis for the claim, but the reality is ...

How To Help Kids Stay Healthy During The Summer

School’s out and it’s time for summertime fun! What kid (big or little) doesn’t love summertime?  From a child’s perspective, it’s the perfect time of year.  No school.  Relaxed rules.  Relaxed ...

Could Crunches Be The Cause Of Some Back Pain?

Most professionals will tell you that building muscle strength (especially in your core) is one of the keys to minimizing back pain. After all, a strong, healthy and well-developed core gives ...

Glutathione: A power tool in autoimmune management

Our bodies have to work hard to deal with hundreds of toxic chemicals in our daily environment, in our food, and our water. Even if you eat a clean, organic diet and ...

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