Not Exercising May Be Worse Than Sitting Too Much
Not long ago, a landmark study declared that “Sitting is the New Smoking!” While the reality isn’t quite as bad as the study made it sound, it’s no secret that Americans ...
These Foods May Not Be That Unhealthy Afterall
If you struggle with your weight, then you probably spend a lot of time scouring the internet for dietary information. If that’s the case, you know how much contradictory and confusing ...
The Difference Between Heat Exhaustion And Heat Stroke
It’s getting hot outside. As temperatures rise, an increasing percentage of people are going to overdo it. It happens every year. If you’re one of the unfortunate people who succumbs to the ...
Avoid Dieting And Just Eat Healthy
The Mediterranean diet. The Paleo diet. Adkins. Keto. There are dozens of diets out there, all claiming to be the magic bullet that will deliver huge, impressive weight loss results if you ...
What You Should Know About Pulled Muscles
At one point or another, everyone has had a pulled muscle. It happens any time you stretch a muscle in your body too far, or stretch it to the point that ...
How To Recognize Signs Of Dehydration
The human body is made up mostly of water. Any time you spend too long in the hot sun and you don’t replace the fluids you’re losing, you run the risk ...
Healthy Summer Snacks For You And Your Family
When it gets hot outside, kids love nothing better than Slurpies, ice cream, popsicles, and other sweet treats like that. When they’re indoors with air conditioning playing video games and the ...
Consistent Workout Plans Improve Overall Health
Did you make a New Year’s Resolution at the start of the year to get healthier? How’d that work out for you? How long was it before you threw your hands ...
Keep An Eye Out For These Common Summer Issues
With the weather warming up, it’s no surprise that more and more people are moving outside for some serious summertime fun. We can’t say we blame them. As much fun as ...
The Benefits Of Both Weight Lifting And Cardio
Just about every fitness expert you talk to will recommend doing a combination of cardio and weight training, rather than choosing one or the other. It’s good advice because those are ...
