Is Fasting Beneficial For Your Health?
Fasting is hardly a new idea. Ritualistic fasting has long been a part of various religious traditions, and during our hunter-gatherer days, our bodies were optimized to go for brief periods ...
Simple Tips To Increase Your Energy The Healthy Way
If you’re like most people, you start strong in the morning, but by mid-afternoon, you start to run out of gas. By the time you get home at the end of ...
Why Is My Body Making Sounds As I Get Older?
Do your joints sound like they’re filled with Rice Kripsies when you stand up and move around? It’s a fairly common phenomenon and tends to happen more often as we get ...
Tips and Techniques For Lifting Heavy Objects
Time for a quick refresher. Most people intuitively know the things this article will include, but knowing something and putting it into daily practice are two different things. The most common ...
Snow Shoveling Injuries Are More Common Than You Might Think
Quick, how many people do you think are injured shoveling snow every year? The number may be higher than you imagine. According to a study recently published in the American Journal ...
Are There Health Benefits To A Face Massage?
If you’ve ever enjoyed a trip to the day spa, you’ve probably had a facial. At some point while you’re reclined back and enjoying the sensation, you’ve probably been treated to ...
Prevent The Winter Blues With These Easy Tips
You may be surprised to hear it, but Seasonal Affective Disorder (SAD), is a real condition and it’s not uncommon for people to get the blues during the winter months. If you ...
Stay Consistent To Meet Your New Year’s Goals
Perhaps the only thing more common than making New Year’s Resolutions is breaking them. Everyone starts out with good intentions, of course. However, all too often, those sincerely-made resolutions wind up in ...
Why You Should Avoid Yo-Yo Dieting
Yo-Yo dieting, or weight cycling, is an almost tragically easy habit to get into that can cause you no end of troubles. Essentially, “Yo-Yo Dieting” is when you bounce from one ...
Avoiding Injuries When Starting Your New Year’s Resolutions
The start of a new year means, among other things, New Year’s Resolutions. One of the most common resolutions people make is to get in better physical condition in the year ...
