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Does Falling In Or Out Of Love Impact Your Health?

Falling in love feels great.  Falling out of love hurts. Do those things impact more than just our emotional well-being? The answer is a resounding yes! Falling in love and sex as ...

A Normal Heart Rate And Why It Matters

How much time do you spend thinking about your heart?  Unless you’ve recently had a heart attack or some other heart related problem, the answer is probably ‘not much’. However, it’s ...

How Many Hours Per Night Should People Sleep?

How many hours of sleep do you get on average every night?  Most Americans suffer a sleep deficit. We simply don’t get enough.  According to the National Sleep Foundation, the optimal ...

Control Your Breathing For A Heathier You

Breathing is something we’ve obviously all been doing since the day we were born. So of all the things you do on any given day, the last one you might think ...

You Don’t Need A Gym Membership To Get Healthy

For most people, any mention of exercise conjures mental images of a gym. While there’s nothing wrong with going to the gym, if you don’t like the idea, there are plenty ...

Causes of Knee Pain And How To Reduce It

Most adults will wind up suffering knee pain in one form or another at various points in their lives.  Sometimes it’s mild and sporadic, but other times, it can occur on ...

For Your Best Health, Don’t Completely Avoid Sun Exposure

Everybody knows that too much sun can be bad for you in many different ways. The dire warnings about it are everywhere. Of course, that’s why you find so many brands ...

Arthritis Flare Ups Could Be Caused By Previous Injuries

Arthritis is no laughing matter and flare ups can happen at any time.  The unpredictable nature of it makes it more insidious, and unfortunately, previous injuries make those flare ups more ...

Not Exercising May Be Worse Than Sitting Too Much

Not long ago, a landmark study declared that “Sitting is the New Smoking!”  While the reality isn’t quite as bad as the study made it sound, it’s no secret that Americans ...

These Foods May Not Be That Unhealthy Afterall

If you struggle with your weight, then you probably spend a lot of time scouring the internet for dietary information. If that’s the case, you know how much contradictory and confusing ...

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