Why lab testing is important in functional medicine
Lab testing is foundational to functional medicine, and for good reason. It can show you what is causing your symptoms, if ...
Canola oil worsens memory, raises Alzheimer’s risk
We’ve long been pitched canola’s health benefits. After all, Whole Foods uses it in all their prepared foods and many vegetarian and vegan products ...
Get Joint Pain Relief Without Pain Pills
If you suffer from any kind of joint pain, then you know what a misery it is. Pills help, but you may not like taking them for fear of developing an ...
Can Stress Cause You Physical Pain?
Can stress cause physical pain? It’s a great question and one we get on a fairly regular basis. The short answer is yes, but getting to how and why requires a ...
Is Fasting Beneficial For Your Health?
Fasting is hardly a new idea. Ritualistic fasting has long been a part of various religious traditions, and during our hunter-gatherer days, our bodies were optimized to go for brief periods ...
Simple Tips To Increase Your Energy The Healthy Way
If you’re like most people, you start strong in the morning, but by mid-afternoon, you start to run out of gas. By the time you get home at the end of ...
Why Is My Body Making Sounds As I Get Older?
Do your joints sound like they’re filled with Rice Kripsies when you stand up and move around? It’s a fairly common phenomenon and tends to happen more often as we get ...
Tips and Techniques For Lifting Heavy Objects
Time for a quick refresher. Most people intuitively know the things this article will include, but knowing something and putting it into daily practice are two different things. The most common ...
Snow Shoveling Injuries Are More Common Than You Might Think
Quick, how many people do you think are injured shoveling snow every year? The number may be higher than you imagine. According to a study recently published in the American Journal ...
Are There Health Benefits To A Face Massage?
If you’ve ever enjoyed a trip to the day spa, you’ve probably had a facial. At some point while you’re reclined back and enjoying the sensation, you’ve probably been treated to ...
