Bad Posture Affects More Than Just Your Back
If you’ve heard it once, you’ve heard it a thousand times. Watch your posture! Be mindful of your posture! You keep hearing about it because it’s important. If you’ve ever suffered ...
Too Much Of One Type Of Food May Be Unhealthy
If you’re like most people, you do what you can to eat healthy. You might think that where fresh fruits and vegetables are concerned, since they’re all good for you, there’s ...
Stretching Should Be An Important Part Of Your Daily Routine
If you work out on a regular basis, odds are good that you’re already stretching before and after your workout routine. If you’re not, you should be, because stretching offers a ...
Is It Better To Walk Or Run?
There’s a lively debate between walking and running fanatics about which one’s better, with people arguing passionately on both sides of the issue. While there’s evidence supporting both arguments, we like ...
Childhood Growing Pains: Myth Or Real?
Medical science is divided on whether the physical act of our bodies growing can cause pain. There doesn’t seem to be any scientific basis for the claim, but the reality is ...
How To Help Kids Stay Healthy During The Summer
School’s out and it’s time for summertime fun! What kid (big or little) doesn’t love summertime? From a child’s perspective, it’s the perfect time of year. No school. Relaxed rules. Relaxed ...
Could Crunches Be The Cause Of Some Back Pain?
Most professionals will tell you that building muscle strength (especially in your core) is one of the keys to minimizing back pain. After all, a strong, healthy and well-developed core gives ...
Glutathione: A power tool in autoimmune management
Our bodies have to work hard to deal with hundreds of toxic chemicals in our daily environment, in our food, and our water. Even if you eat a clean, organic diet and ...
Car Accidents Can Easily Lead To Whiplash
“It’s not the fall that kills you, it’s the abrupt stop at the end.” You’ve probably heard that phrase before, and the same thing basically holds true of whiplash, which is ...
Keep Your Health In Mind At Theme Parks This Summer
Theme and amusement parks are a popular summertime destination, and why not? The carnival smell, the decadent foods and of course the rides! What’s not to like? As fun as those ...
