How To Use Breathing Exercises To Reduce Stress
Stress is a big cause of some major health issues, and can trigger many more. The body doesn’t respond well to stress naturally. It is either fight or flight as a ...
Stress is a big cause of some major health issues, and can trigger many more. The body doesn’t respond well to stress naturally. It is either fight or flight as a ...
When it comes to your heath, you have probably heard or read hundreds of suggestions. What you may not have considered is just how important it is to keep your digestive ...
Have you noticed anyone using hula hoops for their choice of hobby and exercise? You may not have thought much about it, and we’re here to tell you why it is ...
If you have never tried joining a group exercise class, you may be missing out. While it may not be for everyone, it is still wise to consider giving it a ...
You may have already heard that swimming is a very good choice for exercise. As it turns out, that is a true statement. Before we explain the benefits of swimming, we’ll ...
Have you heard of the term ‘intermittent fasting’? It basically means that you eat food and then go a certain number of hours before you eat again. The time spent not ...
We’ve all probably experienced the fear of being seen working out, sweating, breathing heavy, and being new to an exercise routine. With the past couple of months of COVID-19 lock down, ...
With the new COVID-19 prevention lifestyle we have been forced into, things are changing. Not only are we unable to see our family and friends, but we can’t go to doctors ...
Now is the perfect time to do a home detox. First of all, many of you are stuck at home (or working from home) for a while longer! More important, Ayurveda recommends that the change of the seasons—both in the ...
To be truly healthy, you must regularly exercise and get that blood pumping. At first, it can be exciting and invigorating to begin a new workout regimen. However, it can become ...