The Difference Between Heat Exhaustion And Heat Stroke
It’s getting hot outside. As temperatures rise, an increasing percentage of people are going to overdo it. It happens every year. If you’re one of the unfortunate people who succumbs to the ...
Avoid Dieting And Just Eat Healthy
The Mediterranean diet. The Paleo diet. Adkins. Keto. There are dozens of diets out there, all claiming to be the magic bullet that will deliver huge, impressive weight loss results if you ...
What You Should Know About Pulled Muscles
At one point or another, everyone has had a pulled muscle. It happens any time you stretch a muscle in your body too far, or stretch it to the point that ...
How To Recognize Signs Of Dehydration
The human body is made up mostly of water. Any time you spend too long in the hot sun and you don’t replace the fluids you’re losing, you run the risk ...
Healthy Summer Snacks For You And Your Family
When it gets hot outside, kids love nothing better than Slurpies, ice cream, popsicles, and other sweet treats like that. When they’re indoors with air conditioning playing video games and the ...
Consistent Workout Plans Improve Overall Health
Did you make a New Year’s Resolution at the start of the year to get healthier? How’d that work out for you? How long was it before you threw your hands ...
Keep An Eye Out For These Common Summer Issues
With the weather warming up, it’s no surprise that more and more people are moving outside for some serious summertime fun. We can’t say we blame them. As much fun as ...
The Benefits Of Both Weight Lifting And Cardio
Just about every fitness expert you talk to will recommend doing a combination of cardio and weight training, rather than choosing one or the other. It’s good advice because those are ...
The Benefits Of Regular Exercise May Surprise You
Eat healthy and exercise! If you’ve heard this once, you’ve heard it a thousand times. It’s easily one of the most often repeated phrases these days. But how much good does ...
Sunshine Can Be Good For You In Moderation
Summertime always brings the back and forth debate about the sun and the dangers it poses to the forefront of everyone’s mind. This is helped along by the plethora of sunscreen ...
