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How To Use Breathing Exercises To Reduce Stress

Stress is a big cause of some major health issues, and can trigger many more. The body doesn’t respond well to stress naturally. It is either fight or flight as a ...

How Gut Health Affects Your Overall Health

When it comes to your heath, you have probably heard or read hundreds of suggestions. What you may not have considered is just how important it is to keep your digestive ...

Why Hula Hooping For Exercise Is Popular And Healthy

Have you noticed anyone using hula hoops for their choice of hobby and exercise? You may not have thought much about it, and we’re here to tell you why it is ...

Why Group Exercise Classes Are Effective And Fun

If you have never tried joining a group exercise class, you may be missing out. While it may not be for everyone, it is still wise to consider giving it a ...

The Benefits Of Choosing Swimming For Your Workout

You may have already heard that swimming is a very good choice for exercise. As it turns out, that is a true statement. Before we explain the benefits of swimming, we’ll ...

The Benefits And Basics Of Intermittent Fasting

Have you heard of the term ‘intermittent fasting’? It basically means that you eat food and then go a certain number of hours before you eat again. The time spent not ...

Ways To Relieve Your Anxiety About Going To The Gym

We’ve all probably experienced the fear of being seen working out, sweating, breathing heavy, and being new to an exercise routine. With the past couple of months of COVID-19 lock down, ...

How To Prepare For Online Appointments With Healthcare Providers

With the new COVID-19 prevention lifestyle we have been forced into, things are changing. Not only are we unable to see our family and friends, but we can’t go to doctors ...

Boost Your Immune System with a Home Detox

Now is the perfect time to do a home detox. First of all, many of you are stuck at home (or working from home) for a while longer! More important, Ayurveda recommends that the change of the seasons—both in the ...

Fun And Interesting Workouts To Keep You Motivated

To be truly healthy, you must regularly exercise and get that blood pumping. At first, it can be exciting and invigorating to begin a new workout regimen. However, it can become ...

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