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Your Mood May Be Affected By What You Eat

It’s common knowledge that changing what you eat can impact your weight, blood sugar levels, blood pressure and cholesterol. Can changing what you eat impact your mood as well?  As it ...

How To Avoid These Common Winter Injuries

The snow and ice that accompany the winter season in most of the country can complicate your life in a few ways. Unfortunately, one of those is an increased risk of ...

How Holiday Traveling Can Be Dangerous

If you’re like many people, your holiday plans this year include traveling to be with family and friends. As wonderful as that is, the unfortunate reality is that it puts you ...

How Daylight Savings Time Affects Our Bodies

Spring forward and fall back! It’s a mantra that has been repeated by millions of Americans for decades. It’s a ritual we go through every year to squeeze a bit more ...

How To Reduce Or Relieve Seasonal Joint Pain

If your joints start aching in protest to the cold weather outside, you’re certainly not alone. It’s a problem millions of people around the world deal with. There’s no single explanation for ...

 The Main Causes Of Muscle Cramps

Ahh, muscle cramps.  We’ve all experienced them at one point or another, but what causes them?  In this piece, we’ll take a closer look at that very question! In simplest form, ...

Four Reasons You May Still Feel Tired When You Wake Up

If you wake up feeling as though you didn’t get any rest at all, you’re not alone.  Most American adults are sleep deprived and  the quality of our sleep is generally ...

Can Applied Pressure Help The Body?

Applied pressure is also called acupressure. You may have heard a friend or neighbor talking about it and wondered if it really works or if it’s all just a bunch of ...

Does Falling In Or Out Of Love Impact Your Health?

Falling in love feels great.  Falling out of love hurts. Do those things impact more than just our emotional well-being? The answer is a resounding yes! Falling in love and sex as ...

A Normal Heart Rate And Why It Matters

How much time do you spend thinking about your heart?  Unless you’ve recently had a heart attack or some other heart related problem, the answer is probably ‘not much’. However, it’s ...

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