Stretching Should Be An Important Part Of Your Daily Routine
If you work out on a regular basis, odds are good that you’re already stretching before and after your workout routine. If you’re not, you should be, because stretching offers a ...
Is It Better To Walk Or Run?
There’s a lively debate between walking and running fanatics about which one’s better, with people arguing passionately on both sides of the issue. While there’s evidence supporting both arguments, we like ...
Childhood Growing Pains: Myth Or Real?
Medical science is divided on whether the physical act of our bodies growing can cause pain. There doesn’t seem to be any scientific basis for the claim, but the reality is ...
How To Help Kids Stay Healthy During The Summer
School’s out and it’s time for summertime fun! What kid (big or little) doesn’t love summertime? From a child’s perspective, it’s the perfect time of year. No school. Relaxed rules. Relaxed ...
Could Crunches Be The Cause Of Some Back Pain?
Most professionals will tell you that building muscle strength (especially in your core) is one of the keys to minimizing back pain. After all, a strong, healthy and well-developed core gives ...
Glutathione: A power tool in autoimmune management
Our bodies have to work hard to deal with hundreds of toxic chemicals in our daily environment, in our food, and our water. Even if you eat a clean, organic diet and ...
Car Accidents Can Easily Lead To Whiplash
“It’s not the fall that kills you, it’s the abrupt stop at the end.” You’ve probably heard that phrase before, and the same thing basically holds true of whiplash, which is ...
Keep Your Health In Mind At Theme Parks This Summer
Theme and amusement parks are a popular summertime destination, and why not? The carnival smell, the decadent foods and of course the rides! What’s not to like? As fun as those ...
These Foods Might Not Be As Healthy As You Think
There’s a lot of misinformation in the health and nutrition industry, and a significant percentage of the products that are marketed as “healthy” are anything but. Below you’ll find a few ...
Want to trash your lungs? Use basic cleaning products
Smoking is bad for you and cleaning house is good, right? Wrong, if you use conventional cleaning products — you may as well smoke. A new study shows the lung decline over 20 years caused by using conventional cleaning products, ...
