Why Group Exercise Classes Are Effective And Fun
If you have never tried joining a group exercise class, you may be missing out. While it may not be for everyone, it is still wise to consider giving it ...
The Benefits Of Choosing Swimming For Your Workout
You may have already heard that swimming is a very good choice for exercise. As it turns out, that is a true statement. Before we explain the benefits of swimming, ...
The Benefits And Basics Of Intermittent Fasting
Have you heard of the term ‘intermittent fasting’? It basically means that you eat food and then go a certain number of hours before you eat again. The time spent ...
Ways To Relieve Your Anxiety About Going To The Gym
We’ve all probably experienced the fear of being seen working out, sweating, breathing heavy, and being new to an exercise routine. With the past couple of months of COVID-19 lock ...
How To Prepare For Online Appointments With Healthcare Providers
With the new COVID-19 prevention lifestyle we have been forced into, things are changing. Not only are we unable to see our family and friends, but we can’t go to ...
Boost Your Immune System with a Home Detox
Now is the perfect time to do a home detox. First of all, many of you are stuck at home (or working from home) for a while longer! More important, Ayurveda recommends that the change of the seasons—both in the ...
Fun And Interesting Workouts To Keep You Motivated
To be truly healthy, you must regularly exercise and get that blood pumping. At first, it can be exciting and invigorating to begin a new workout regimen. However, it can ...
How To Reduce Stress While Social Distancing At Home
While the impacts of the corona virus are starting to become a new normal, many people are feeling cooped up and claustrophobic in their homes. You may be one of ...
What It Means To Throw Your Back Out
You’ve almost certainly heard the phrase referenced in the title of this piece. You may have even used it yourself. It raises an interesting though. Can you actually throw your ...
Easy Ways To Deal With Your Stress
Most people know that stress kills. It lowers your immune system, raises your blood pressure, and has other nasty effects. Unfortunately, knowing that and taking steps to reduce the amount ...
