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The Benefits Of Choosing Swimming For Your Workout

You may have already heard that swimming is a very good choice for exercise. As it turns out, that is a true statement. Before we explain the benefits of swimming, we’ll ...

The Benefits And Basics Of Intermittent Fasting

Have you heard of the term ‘intermittent fasting’? It basically means that you eat food and then go a certain number of hours before you eat again. The time spent not ...

Ways To Relieve Your Anxiety About Going To The Gym

We’ve all probably experienced the fear of being seen working out, sweating, breathing heavy, and being new to an exercise routine. With the past couple of months of COVID-19 lock down, ...

How To Prepare For Online Appointments With Healthcare Providers

With the new COVID-19 prevention lifestyle we have been forced into, things are changing. Not only are we unable to see our family and friends, but we can’t go to doctors ...

Boost Your Immune System with a Home Detox

Now is the perfect time to do a home detox. First of all, many of you are stuck at home (or working from home) for a while longer! More important, Ayurveda recommends that the change of the seasons—both in the ...

Fun And Interesting Workouts To Keep You Motivated

To be truly healthy, you must regularly exercise and get that blood pumping. At first, it can be exciting and invigorating to begin a new workout regimen. However, it can become ...

How To Reduce Stress While Social Distancing At Home

While the impacts of the corona virus are starting to become a new normal, many people are feeling cooped up and claustrophobic in their homes. You may be one of them, ...

What It Means To Throw Your Back Out

You’ve almost certainly heard the phrase referenced in the title of this piece. You may have even used it yourself. It raises an interesting though. Can you actually throw your back ...

Easy Ways To Deal With Your Stress

Most people know that stress kills. It lowers your immune system, raises your blood pressure, and has other nasty effects. Unfortunately, knowing that and taking steps to reduce the amount of ...

Tips For Staying Healthy When Working From Home

Do you work from home at least a few days of the week? If so, it’s probably something you enjoy, but there are certain challenges that come with working remotely. It’s ...

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