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Do You Have Pain When You Bend Or Reach?

If you experience back pain when you bend or stretch, you’re certainly not alone.  The question though, is what’s causing your back pain in the first place? The answers are more ...

Could Your Back Pain Be Coming From Your Mattress?

Back pain is a common ailment, and most people have simply resigned themselves to it.  Nearly everyone in America will, at one point or another during their lives, experience back pain.  ...

Benefits Of Yoga On The Body

Even people who don’t do Yoga know that it’s good for them.  What many people don’t know, however, is exactly why it’s so good for you.  In this article, we’ll outline ...

Your Feet May Be More Important Than You Thought

Most people don’t spend too much time thinking about their feet.  We all tend to take them for granted unless there’s a problem and they start to hurt.  It might surprise ...

What Causes  Muscle Cramps And How To Prevent Them

Just about everyone has suffered a muscle cramp at one point or another.  It’s one of the most common types of injuries or pain you can experience. However, how do they ...

 Improve Your Diet And Start Exercising For Better Health 

If you’re like most people, you probably made one or more New Year’s Resolutions.  Among the most common resolutions people tend to make is to lose weight and get in better ...

Bad Posture Affects More Than Just Your Back 

If you’ve heard it once, you’ve heard it a thousand times.  Watch your posture!  Be mindful of your posture! You keep hearing about it because it’s important.  If you’ve ever suffered ...

Too Much Of One Type Of Food May Be Unhealthy

If you’re like most people, you do what you can to eat healthy. You might think that where fresh fruits and vegetables are concerned, since they’re all good for you, there’s ...

Stretching Should Be An Important Part Of Your Daily Routine

If you work out on a regular basis, odds are good that you’re already stretching before and after your workout routine.  If you’re not, you should be, because stretching offers a ...

Is It Better To Walk Or Run?

There’s a lively debate between walking and running fanatics about which one’s better, with people arguing passionately on both sides of the issue. While there’s evidence supporting both arguments, we like ...

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