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Want to trash your lungs? Use basic cleaning products

Smoking is bad for you and cleaning house is good, right? Wrong, if you use conventional cleaning products — you may as well smoke. A new study shows the lung decline over 20 years caused by using conventional cleaning products, ...

How To Safely Get Through A 5K Fun Run

Are you interested in participating in a 5k run this year?  If so, good for you!  It’s a challenging undertaking, but one that will make you feel great when you complete ...

Leaky gut raises risk of artery plaque and heart disease

Many people think the main keys to avoiding arterial plaque and heart disease are to watch cholesterol, avoid smoking, and exercise. But what is less known is how dependent your heart health ...

Computer Workers Watch Your Posture

Americans lead increasingly sedentary lifestyles. They often spend the greater portion of each day sitting hunched over a computer, whether in the office or at home.  If we’re not hunched over ...

Is your brain inflamed? How to tell and what to do

When most people think of inflammation they think of arthritic joints, or maybe a sprained ankle. But did you know your brain ...

Avoid Common Pool Injuries With These Tips

Who doesn’t love a refreshing dip in a pool during those hot summer months?  It’s a great way to have fun and stay comfortable. Unfortunately, a day at the pool can ...

Summer Activities Bring Potential For Injuries

With summer fast approaching, you’re probably looking forward to getting outside, enjoying the warm, sunny weather and having fun.  Unfortunately, summertime fun brings with it the possibility of injury, especially if ...

Heat or Cold For Back Pain?

If your back is hurting, you may find yourself getting conflicting advice when it comes to treatment.  Some people will say you should use heat, while others will insist that ice ...

Lack of sleep; early mornings cause gene changes

We all want enough sleep so we’re less cranky and more alert. We want it for our kids too. But recent research found an even more important reason: Sleeping less than six hours a night for one week can lead ...

What To Do About A Crick In Your Neck

It has probably happened to you more often than you care to admit.  You wake up in the morning to a sharp, shooting pain in your neck and a curious stiffness ...

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