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Can Cold Weather Help Cause The Common Cold?

The common cold and winter weather go hand in hand. That’s one of those things that everyone takes for granted. It seems that cold weather helps to cause the common cold. ...

Why People Get Depressed During The Holidays

People get depressed during the holidays, and there’s plenty of research to back this up. The more interesting questions are how and why that’s the case. We also want to know ...

Your Mood May Be Affected By What You Eat

It’s common knowledge that changing what you eat can impact your weight, blood sugar levels, blood pressure and cholesterol. Can changing what you eat impact your mood as well?  As it ...

How To Avoid These Common Winter Injuries

The snow and ice that accompany the winter season in most of the country can complicate your life in a few ways. Unfortunately, one of those is an increased risk of ...

How Holiday Traveling Can Be Dangerous

If you’re like many people, your holiday plans this year include traveling to be with family and friends. As wonderful as that is, the unfortunate reality is that it puts you ...

How Daylight Savings Time Affects Our Bodies

Spring forward and fall back! It’s a mantra that has been repeated by millions of Americans for decades. It’s a ritual we go through every year to squeeze a bit more ...

How To Reduce Or Relieve Seasonal Joint Pain

If your joints start aching in protest to the cold weather outside, you’re certainly not alone. It’s a problem millions of people around the world deal with. There’s no single explanation for ...

 The Main Causes Of Muscle Cramps

Ahh, muscle cramps.  We’ve all experienced them at one point or another, but what causes them?  In this piece, we’ll take a closer look at that very question! In simplest form, ...

Four Reasons You May Still Feel Tired When You Wake Up

If you wake up feeling as though you didn’t get any rest at all, you’re not alone.  Most American adults are sleep deprived and  the quality of our sleep is generally ...

Can Applied Pressure Help The Body?

Applied pressure is also called acupressure. You may have heard a friend or neighbor talking about it and wondered if it really works or if it’s all just a bunch of ...

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