The Main Causes Of Muscle Cramps
Ahh, muscle cramps. We’ve all experienced them at one point or another, but what causes them? In this piece, we’ll take a closer look at that very question! In simplest form, ...
Four Reasons You May Still Feel Tired When You Wake Up
If you wake up feeling as though you didn’t get any rest at all, you’re not alone. Most American adults are sleep deprived and the quality of our sleep is generally ...
Can Applied Pressure Help The Body?
Applied pressure is also called acupressure. You may have heard a friend or neighbor talking about it and wondered if it really works or if it’s all just a bunch of ...
Does Falling In Or Out Of Love Impact Your Health?
Falling in love feels great. Falling out of love hurts. Do those things impact more than just our emotional well-being? The answer is a resounding yes! Falling in love and sex as ...
A Normal Heart Rate And Why It Matters
How much time do you spend thinking about your heart? Unless you’ve recently had a heart attack or some other heart related problem, the answer is probably ‘not much’. However, it’s ...
How Many Hours Per Night Should People Sleep?
How many hours of sleep do you get on average every night? Most Americans suffer a sleep deficit. We simply don’t get enough. According to the National Sleep Foundation, the optimal ...
Control Your Breathing For A Heathier You
Breathing is something we’ve obviously all been doing since the day we were born. So of all the things you do on any given day, the last one you might think ...
You Don’t Need A Gym Membership To Get Healthy
For most people, any mention of exercise conjures mental images of a gym. While there’s nothing wrong with going to the gym, if you don’t like the idea, there are plenty ...
Causes of Knee Pain And How To Reduce It
Most adults will wind up suffering knee pain in one form or another at various points in their lives. Sometimes it’s mild and sporadic, but other times, it can occur on ...
For Your Best Health, Don’t Completely Avoid Sun Exposure
Everybody knows that too much sun can be bad for you in many different ways. The dire warnings about it are everywhere. Of course, that’s why you find so many brands ...
