How To Prevent Dehydration In Dry Winter Months
It may seem like common knowledge that colder temperatures mean dry air, dry sinuses, and dehydration. However, many people do not know that cold temperatures, forced air furnaces, and other ...
Staying Healthy In Winter Months
Winter blahs, cold temperatures, lack of sunlight, and being stuck in smaller spaces can really put a damper on your health and happiness. You might feel dried out, cold, claustrophobic, ...
Five Tips For Better Posture And Health
We all know that bad posture is not very attractive, right? However, bad posture can actually hurt your overall health. Slouching puts pressure on muscles, bones, and joints that are ...
Exciting Winter 2020 Fitness Trends For Health
This winter is going to be interesting in terms of staying healthy and working out. If your gym is still open and you still aren’t ready to go back, there ...
Ideas For Staying Active That You May Not Have Realized
Your typical options for getting active and getting your heart pumping have been pushed on you for a long time now. Go to the gym, walk the dog, do jumping ...
The Importance Of Staying Active To Avoid Health Problems
Most people are aware of the main reason to keep active, which is to avoid obesity. Although that is a great reason to stay active, there is more to it ...
What Your Feet Are Telling You About Your Health
Did you know that your feet can tell you quite a few things about your health just by paying attention to how they look and feel? Whether you have pain, ...
How To Improve Joint Health And Stay Mobile
Even if you aren’t a fan of exercise and you don’t feel like joint health is important, it absolutely is critical. No matter who you are, you must move to ...
Are Your Symptoms From The Flu Or Is It COVID?
Fall is the season of many different symptoms, illnesses and ailments. They seem to get worse as winter goes on. There is an increase in allergies for many people in ...
How To Prevent The Most Common Household Injuries
As much as we’d like to believe we are all safe in our own homes at all times, that may not be true. There are a number of common injuries ...
