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Fun And Interesting Workouts To Keep You Motivated

To be truly healthy, you must regularly exercise and get that blood pumping. At first, it can be exciting and invigorating to begin a new workout regimen. However, it can become ...

How To Reduce Stress While Social Distancing At Home

While the impacts of the corona virus are starting to become a new normal, many people are feeling cooped up and claustrophobic in their homes. You may be one of them, ...

What It Means To Throw Your Back Out

You’ve almost certainly heard the phrase referenced in the title of this piece. You may have even used it yourself. It raises an interesting though. Can you actually throw your back ...

Easy Ways To Deal With Your Stress

Most people know that stress kills. It lowers your immune system, raises your blood pressure, and has other nasty effects. Unfortunately, knowing that and taking steps to reduce the amount of ...

Tips For Staying Healthy When Working From Home

Do you work from home at least a few days of the week? If so, it’s probably something you enjoy, but there are certain challenges that come with working remotely. It’s ...

Prioritize Gym Etiquette And Hygiene When Working Out

If your state or city has closed your local gyms, you should keep reading for when they open up again.  If you’re reluctant to give the gym up because of the ...

Some Things To Eat After A Workout

When you work out, you get hungry and should eat. Whether you’ve purchased a gym membership and go there 3-4 times a week or you’ve simply committed to working out on ...

Minimize Your Pain Potential When You Travel With These Tips

Traveling can be a risky business that opens you up to a broad range of potential accidents, hazards, and the pain that can accompany them. Your back and neck are especially ...

Computer Use May Be Contributing To Your Shoulder Pain

The question “do computers cause shoulder pain? is one we get quite frequently, and the short answer is yes, maybe. The unfortunate truth is that most people don’t have great sitting ...

Indicators Of A Herniated Disk In Your Back

Back pain is incredibly common. How do you know whether the pain you’re feeling is common back pain or something much worse like a herniated or ruptured disk? Here are two ...

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