The Importance of At-Work Stretch Breaks
Many of us have desk-bound office jobs that see us sitting in the same position for hours on end. Usually, this position is hunched over a keyboard and leaning forward slightly ...
Suffering From Allergies? Call Your Chiropractor!
When springtime comes, are you one of those unfortunate people who spends the entire season coughing and sneezing? Allergies and allergic reactions are no fun. While generally not life threatening, they ...
Replace Snack Cravings With These Healthy Alternatives
In the United States, the hands-down most popular snack is chocolate. We just can’t seem to get enough of the stuff. Unfortunately, as snacks go, all the sugar and fat make ...
How Sitting All Day Can Affect Your Overall Health
Does your job involve a lot of sitting? If so, you can be damaging your body without even knowing it. Sitting all day can increase your risk of developing serious health ...
Carpal Tunnel – Three Simple Ways To Reduce Your Risk
Carpal tunnel is bad news. It’s something you want to avoid at all costs, because once you have it, it can take a long time for it to go away, and ...
3 Fabulous Exercises To Help With Back Pain
Every year, three out of four Americans will wind up paying a visit to their doctor because of back or neck pain. In the “good ol’ days,” most doctors prescribed bed ...
Five Tips For Better Office Posture and Health
How many hours a day do you spend hunched over your computer, smartphone, or tablet at your desk? When you stop to think about it, the number will probably shock you, ...
