Tingling And Numbness Are Signs To Get Checked Out
Do you occasionally get the tingles? We’re not talking about the good tingles, but rather, those that seem to hit you at odd times of the day, usually after you’ve been ...
You Don’t Need To Play Tennis To Get Tennis Elbow
Lateral epicondylitis is the technical term for the condition more commonly referred to as “Tennis Elbow.” It can certainly develop in tennis players and those who participate regularly in other ...
Ways To Improve Your Posture
A majority of Americans have poor posture It’s especially prevalent among people who spend several hours a day sitting, which is increasingly common in the modern workplace. Most people know ...
RECLAIM VIBRANT HEALTH!
Vaidya Smita Naram Returns to Raleigh March 4-5 For Ayurvedic Pulse Clinic with Dr. Tom Mitchell “I don’t ...
Dynamic Stretching Vs. Static Stretching: What’s The Difference?
It’s a common enough question, asked by people who are interested in improving their health and flexibility. Both types of stretching are important, but of equal importance is knowing when ...
Avoid Pain While You Travel With These Tips
If you’ve ever spent time traveling by bus, train or plane, you know the dilemma. Sure, those modes of transportation get you where you need to be, but they can ...
Is My Pain From A Herniated Disc?
A herniated disc is one of the many potential causes of back pain, so the short answer to the question posed by the title of this article is yes. It ...
Simple Steps To Get Back On Track After Holiday Binging
If you’re like many people, the holiday season is a time of good cheer and great food. The first part is wonderful, but the second can be problematic. During the ...
Avoid Certain Foods To Minimize Pain
Here’s something that most people don’t realize. Most illnesses and most chronic pain have some type of inflammation at their core. The secret to keeping inflammation at bay is to ...
How To Avoid Winter Depression
It can happen to the best of us. Studies have shown that as many as one person in five suffers from seasonal depression. Even if you don’t have full-blown depression, ...
