Is Back Pain Causing You To Lose Sleep?
Did you know that fully fifteen percent of Americans suffer from chronic pain? If you look at the elderly population in isolation, that number jumps ...
Did you know that fully fifteen percent of Americans suffer from chronic pain? If you look at the elderly population in isolation, that number jumps ...
It’s a fairly common question – which provides more benefit to me, cardio or weight training? While both are good for different reasons, the simple answer is that both ...
With the release of the Apple Watch, fitness trackers have become all the rage. There’s just one problem. Studies have shown that more ...
In a recent study conducted by the National Osteoporosis Foundation, it was projected that half of all Americans over age 50 would have osteoporosis by the ...
Everybody loves summertime and the chance to spend those long, summer days outdoors enjoying time with friends and families. Be careful though, because too much time in the ...
Sometimes, it feels as though our society has placed a stigma on the idea of relaxation. If you’re relaxing, you’re not being productive, after all! The ...
If you suffer from allergies, you’re not alone. There are millions of people fighting that battle with you, but this piece will give you an edge. A ...
In most cases, excess weight doesn’t outright cause back pain, but the two are still closely related. That’s because the extra weight puts additional pressure on ...
Breathing is one of those things that we take for granted. It’s just not something we think about. After all, you’ve been breathing for literally ...
An apple a day might help keep the doctor away, but do you know what will do even more good? Taking the time to walk your dog, daily. While it’s certainly good ...