How Daylight Savings Time Affects Our Bodies
Spring forward and fall back! It’s a mantra that has been repeated by millions of Americans for decades. It’s a ritual we go through every year to squeeze a ...
How To Reduce Or Relieve Seasonal Joint Pain
If your joints start aching in protest to the cold weather outside, you’re certainly not alone. It’s a problem millions of people around the world deal with. There’s no single explanation ...
The Main Causes Of Muscle Cramps
Ahh, muscle cramps. We’ve all experienced them at one point or another, but what causes them? In this piece, we’ll take a closer look at that very question! In simplest ...
Four Reasons You May Still Feel Tired When You Wake Up
If you wake up feeling as though you didn’t get any rest at all, you’re not alone. Most American adults are sleep deprived and the quality of our sleep is ...
Can Applied Pressure Help The Body?
Applied pressure is also called acupressure. You may have heard a friend or neighbor talking about it and wondered if it really works or if it’s all just a bunch ...
Does Falling In Or Out Of Love Impact Your Health?
Falling in love feels great. Falling out of love hurts. Do those things impact more than just our emotional well-being? The answer is a resounding yes! Falling in love and sex ...
A Normal Heart Rate And Why It Matters
How much time do you spend thinking about your heart? Unless you’ve recently had a heart attack or some other heart related problem, the answer is probably ‘not much’. However, ...
How Many Hours Per Night Should People Sleep?
How many hours of sleep do you get on average every night? Most Americans suffer a sleep deficit. We simply don’t get enough. According to the National Sleep Foundation, the ...
Control Your Breathing For A Heathier You
Breathing is something we’ve obviously all been doing since the day we were born. So of all the things you do on any given day, the last one you might ...
You Don’t Need A Gym Membership To Get Healthy
For most people, any mention of exercise conjures mental images of a gym. While there’s nothing wrong with going to the gym, if you don’t like the idea, there are ...
