Try new veggies and fruit to boost healthy gut bacteria
Want to improve your mood, health, and brain function? An ample and diverse supply of healthy gut bacteria ...
New Healthy Food Trends You Might Want To Try
Are you looking to start eating healthier this year? If so, you’ve probably done all the usual things: Cut back on processed foods, started eating more fresh fruits and vegetables, ...
Spring is Here, Time To Get In Shape For Summer
If you’re like a lot of people, you go into the winter months with good intentions. However, between the winter holidays, the cold weather and the shorter days, exercise is ...
Hand Pain, Numbness and Tingling Might Not Be Carpal Tunnel
Anytime a person’s hand starts hurting, the first thing that comes to mind is Carpel Tunnel Syndrome, and that could be what’s causing the pain. It is a very common ...
Functional blood tests provide more useful information
Have you ever had obvious health symptoms but your lab tests come back normal? Many such patients, the majority of them women, are ...
Everyday Ways to Protect Your Back
Tens of millions of Americans suffer from lower back pain. It is, in fact, one of the most common ailments that bring people to the doctor or to their local ...
Why lab testing is important in functional medicine
Lab testing is foundational to functional medicine, and for good reason. It can show you what ...
Canola oil worsens memory, raises Alzheimer’s risk
We’ve long been pitched canola’s health benefits. After all, Whole Foods uses it in all their prepared foods and many vegetarian and vegan ...
Get Joint Pain Relief Without Pain Pills
If you suffer from any kind of joint pain, then you know what a misery it is. Pills help, but you may not like taking them for fear of developing ...
Can Stress Cause You Physical Pain?
Can stress cause physical pain? It’s a great question and one we get on a fairly regular basis. The short answer is yes, but getting to how and why requires ...
