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Consistent Workout Plans Improve Overall Health

Did you make a New Year’s Resolution at the start of the year to get healthier? How’d that work out for you?  How long was it before you threw your hands ...

Keep An Eye Out For These Common Summer Issues

With the weather warming up, it’s no surprise that more and more people are moving outside for some serious summertime fun.  We can’t say we blame them. As much fun as ...

The Benefits Of Both Weight Lifting And Cardio

Just about every fitness expert you talk to will recommend doing a combination of cardio and weight training, rather than choosing one or the other. It’s good advice because those are ...

The Benefits Of Regular Exercise May Surprise You

Eat healthy and exercise! If you’ve heard this once, you’ve heard it a thousand times. It’s easily one of the most often repeated phrases these days. But how much good does ...

Sunshine Can Be Good For You In Moderation

Summertime always brings the back and forth debate about the sun and the dangers it poses to the forefront of everyone’s mind. This is helped along by the plethora of sunscreen ...

Pain Becomes More Prominent With Age

Talk to anybody older than you and sooner or later, they’ll tell you all about their aches and pains. Their stories serve as a friendly warning of what you have to ...

Some Helpful Indicators Of A Broken Bone

So you got yourself in an accident and you really hurt your arm, leg, hand, foot, or other extremity.  You’re worried now that it might be broken, but pain is pain. ...

How Do You Know If You Have A Pinched Nerve?

You’ve got a massive highway of nerves running through your body. Those nerves can become pinched any time there’s pressure on the nerve, usually when it’s compressed between two other tissues ...

Do Fitness Trackers Really Work?

On the face of it, it seems obvious. Step counters, heart monitors, and related fitness activity tracking apps seem like they’d naturally increase your level of physical activity because they make ...

Can Running Or Jogging Cause Back Pain?

The short answer to the question posed by the title of this article is yes. Running can cause back pain. However, there’s a bit more to it than that, so we’ll ...

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