There is a difference that everyone should know between health and wellness. There was a full article posted on this website recently. To put it simply, health means you’re not experiencing any physical, mental, or social problems that are affecting your life.
If you are healthy, it mostly comes down to luck and chance. To be healthy doesn’t mean you are doing your best. It just means you’re doing ok.
Wellness means you are constantly trying to improve in your exercises, your diet, and feeling good overall. If you are seeking out wellness, your life must revolve around making good choices frequently.
The definition of wellness is “an active process through which people become aware of, and make choices toward, a more successful existence.” The following tips will help you get more in touch with your ability to achieve wellness.
There are eight dimensions of wellness you must strive to achieve. These include emotional, physical, occupational, social, financial, environmental, intellectual, and spiritual. If you are experiencing misery or stress in any of these eight parts of your life, it will affect your wellness. Read more below on what each element means.
Physical wellness requires good sleep, adequate nutrition (good diet), and physical activity.
Emotional wellness requires healthy coping mechanisms for stress, meaningful relationships, and an awareness of your feelings and the ability to share them with others.
Social wellness requires having a sense of belonging with others and a support system for when things go badly. Maintain social wellness by developing and maintaining relationships.
Occupational wellness means you have a job or hobby you are satisfied with. Try to find work that aligns with your passions and interests. Your job should give adequate breaks and treat you well.
Intellectual wellness means you’re always trying to learn more and improve your intelligence. It is best to learn the difference between facts and opinions.
Financial wellness is being aware of what financial behaviors are wise and which aren’t. Gambling your last $100 each week when you have no food or shelter is an example of a poor financial choice.
Environmental wellness means you can breathe the air, drink the water, and enjoy the land you live on and spend time on without being sick from it. Whenever possible, get outside and enjoy nature.
Spiritual wellness means you have a sense of purpose or meaning in your life. It doesn’t have to be a religion, it can be a connection to yourself or other people. Sticking to your morals and beliefs is important, and always be sure your beliefs aren’t hurting others.
Which of these areas do you need work on?
