{"id":4439,"date":"2021-02-08T12:00:00","date_gmt":"2021-02-08T12:00:00","guid":{"rendered":"https:\/\/radianthealth.us\/2021\/02\/08\/how-to-enjoy-exercising-in-the-winter\/"},"modified":"2021-02-08T15:12:48","modified_gmt":"2021-02-08T15:12:48","slug":"how-to-enjoy-exercising-in-the-winter","status":"publish","type":"post","link":"https:\/\/radianthealth.us\/es\/2021\/02\/08\/how-to-enjoy-exercising-in-the-winter\/","title":{"rendered":"How To Enjoy Exercising In The Winter"},"content":{"rendered":"

\"\"The winter blahs, cabin fever, stuck inside?<\/p>\n

This is a terrible atmosphere to want to get up and exercise!<\/p>\n

It\u2019s cold, you\u2019re cozy and safe on the couch, and the TV is calling your name.<\/p>\n

You realize you haven\u2019t worked out in a week and you\u2019re starting to get anxious. You think it\u2019s time to take care of your body again. You should, and here is how!<\/p>\n

This article has some secrets about how you can not only be motivated to work out in winter, but actually enjoy it.<\/p>\n

Getting there is most of the battle<\/strong> \u2013 If you\u2019ve ever noticed how good you feel once you\u2019ve finally got to the gym or wherever you work out, you realize the hardest parts about it were getting up off the couch or your bed, getting ready, and getting to the workout destination. Just that process can get your blood pumping enough to keep you ready to go all in.<\/p>\n

Include a friend or family member<\/strong> \u2013 It is easier to hold yourself accountable when another person is involved. They can help motivate you and support you, and vice versa. If they don\u2019t want to skip the gym, you\u2019re more likely to want to join them. If you are alone, you\u2019re probably gonna convince yourself not to go. Have them pick you up in their nice warm car if you need them to, or vice versa.<\/p>\n

Use free time wisely<\/strong> \u2013 Standing at the oven waiting for cookies to bake? Do some exercises in the kitchen while you\u2019re waiting. Or, see how many times you can run up and down the steps before the timer goes off. Think of fun games to play with yourself to make it more fun.<\/p>\n

Just move<\/strong> \u2013 Even if you\u2019re not motivated enough to get far from the couch, try using open floor space. Put on your favorite music, and move in whatever way you can. This often leads to a more productive, enjoyable, and longer workout that you didn\u2019t see coming. The body sometimes craves movement, so it produces hormones and energy to keep you wanting to move for a while longer.<\/p>\n

Spring will be back, just hold on a few more months and it will feel like we\u2019re all alive again! We\u2019ll be sure to welcome the sunshine when it is here to stay a while.<\/p>\n","protected":false},"excerpt":{"rendered":"

\"\"The winter blahs, cabin fever, stuck inside? This is a terrible atmosphere to want to get up and exercise! It\u2019s cold, you\u2019re cozy and safe on the couch, and the …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3],"tags":[41],"class_list":["post-4439","post","type-post","status-publish","format-standard","hentry","category-blog","tag-blog"],"_links":{"self":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/4439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/comments?post=4439"}],"version-history":[{"count":1,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/4439\/revisions"}],"predecessor-version":[{"id":4441,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/4439\/revisions\/4441"}],"wp:attachment":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/media?parent=4439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/categories?post=4439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/tags?post=4439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}