{"id":3942,"date":"2020-03-23T11:00:00","date_gmt":"2020-03-23T11:00:00","guid":{"rendered":"https:\/\/radianthealth.us\/2020\/03\/23\/prioritize-gym-etiquette-and-hygiene-when-working-out\/"},"modified":"2020-04-28T07:00:28","modified_gmt":"2020-04-28T07:00:28","slug":"prioritize-gym-etiquette-and-hygiene-when-working-out","status":"publish","type":"post","link":"https:\/\/radianthealth.us\/es\/2020\/03\/23\/prioritize-gym-etiquette-and-hygiene-when-working-out\/","title":{"rendered":"Prioritize Gym Etiquette And Hygiene When Working Out"},"content":{"rendered":"

\"\"If your state or city has closed your local gyms, you should keep reading for when they open up again.\u00a0 If you\u2019re reluctant to give the gym up because of the virus, here are a few tips about gym etiquette and hygiene that will help keep you and everybody else safer and healthier:<\/p>\n

Keep Your Hands Clean<\/b><\/p>\n

<\/a>It\u2019s amazing how many people forget to wash their hands before and after a workout. It\u2019s often the simplest and most straightforward thing that gets overlooked. The simple truth is that you\u2019re handling gear that\u2019s been touched by hundreds of different people. Washing your hands is always important, but these days it\u2019s more important than ever!<\/p>\n

Keep The Equipment Clean<\/b><\/p>\n

In a vein very similar to the one we just talked about above, it pays to be considerate and wipe the equipment you\u2019re using down when you\u2019ve finished with it. Fully 74 percent of gym members reported in a recent survey that they\u2019ve witnessed people using the equipment and then not wiping it down when they\u2019re finished. Be in the proud minority that thinks more of others!<\/p>\n

Shower Right After Your Workout<\/b><\/p>\n

No matter how careful you are, you should still shower after. Any time you\u2019re in a place with lots of other people, and especially when you\u2019re in close proximity and handling lots of the same equipment, it\u2019s easy to get germs on your body. Don\u2019t risk taking them home with you. Grab a hot, soothing, relaxing shower right after your workout and let the germs get washed down the drain.<\/p>\n

There are plenty of other things you can do. Even if all you do is stick to the basics outlined above, you\u2019ll be miles ahead of the game. The world is never going to be done with viruses and harmful germs. Stay healthy out there!<\/p>\n","protected":false},"excerpt":{"rendered":"

\"\"If your state or city has closed your local gyms, you should keep reading for when they open up again.\u00a0 If you\u2019re reluctant to give the gym up because of …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3],"tags":[41],"class_list":["post-3942","post","type-post","status-publish","format-standard","hentry","category-blog","tag-blog"],"_links":{"self":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/3942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/comments?post=3942"}],"version-history":[{"count":1,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/3942\/revisions"}],"predecessor-version":[{"id":3944,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/3942\/revisions\/3944"}],"wp:attachment":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/media?parent=3942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/categories?post=3942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/tags?post=3942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}