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Does your neck hurt when you wake up in the morning? It\u2019s a surprisingly common problem. The vast majority of the time, the pain can be traced back to something specific you\u2019re doing when you sleep. Here are some of the more common causes of chronic morning neck pain:<\/p>\n
The Position You\u2019re Sleeping In<\/b><\/p>\n
Are you a side sleeper? A stomach sleeper? Most people have a favorite sleeping position. Unfortunately, not all sleeping positions are equally good for your neck. If you sleep on your stomach, you have to twist your head and neck to one side or the other, which can put more pressure on nerves and muscles in your neck than they normally get, which can lead to a painful start to your morning.<\/p>\n
Your Sleep Habits<\/b><\/p>\n
Most people have highly inconsistent sleep habits and their bedrooms simply aren\u2019t optimized for a decent night\u2019s sleep. The two simplest things you can do to improve the quality of your sleep and minimize your chances of waking up with a sore neck are as follows:<\/p>\n
First, start going to bed at the same time every night. This one simple change will make a huge difference. Two, don\u2019t go to bed tense. Just before bed, make a conscious effort to relax. Whether you do that via meditation or a brief stretching routine, or a cup of hot tea, just make sure you\u2019re relaxed when your head hits that pillow.<\/p>\n
The Pillow You\u2019re Using<\/b><\/p>\n