{"id":3648,"date":"2019-11-11T13:00:04","date_gmt":"2019-11-11T13:00:04","guid":{"rendered":"http:\/\/radianthealth.us\/2019\/11\/11\/four-reasons-you-may-still-feel-tired-when-you-wake-up\/"},"modified":"2019-11-11T13:00:04","modified_gmt":"2019-11-11T13:00:04","slug":"four-reasons-you-may-still-feel-tired-when-you-wake-up","status":"publish","type":"post","link":"https:\/\/radianthealth.us\/es\/2019\/11\/11\/four-reasons-you-may-still-feel-tired-when-you-wake-up\/","title":{"rendered":"Four Reasons You May Still Feel Tired When You Wake Up"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-892 alignleft\" src=\"http:\/\/radianthealth.us\/wp-content\/uploads\/2019\/11\/tired-resized.jpg\" alt=\"\" width=\"300\" height=\"225\" \/>If you wake up feeling as though you didn\u2019t get any rest at all, you\u2019re not alone.\u00a0 Most American adults are sleep deprived and \u00a0the quality of our sleep is generally poor.\u00a0 There are a few factors contributing to this, but the good news is that the reasons you wake up tired are fixable.<\/p>\n<p><strong>Here are the main reasons you don\u2019t feel well rested when you wake up:<\/strong><\/p>\n<ul>\n<li><strong>Your mattress isn\u2019t supportive enough<\/strong>. Studies have shown that a medium-firm mattress is your best bet, and if you have anything other than that, it\u2019s likely contributing to your sleep problems.\u00a0 The age of your mattress is also a contributing factor.\u00a0 Again the newer your mattress is, the fewer aches and pains you\u2019re likely to have, which translates directly into a better night\u2019s sleep.<\/li>\n<li><strong>Your mattress might be dirty<\/strong>. It may be home to a motley collection of dust, pet dander, pollen and other allergens which can clog your nose at night and lead to nighttime coughing and sneezing, even if you don\u2019t suffer from significant allergy problems.<\/li>\n<li><strong>Your bedroom is too hot or too cold<\/strong>. Studies have shown that the optimal temperature band for a good night\u2019s sleep ranges between 60 and 67 degrees Fahrenheit.\u00a0 If the temperature of your bedroom is outside that band, the quality of your sleep is likely to be suboptimal.<\/li>\n<li><strong>You don\u2019t have an established routine or bedtime<\/strong>. Routine matters.\u00a0 If you commit to the idea of going to bed at the same time every night, it will psychologically prepare you for sleep, and the quality of your sleep will improve.<\/li>\n<\/ul>\n<p>Getting a better night\u2019s sleep isn\u2019t rocket science, and if you address the issues described above, you\u2019ll go a long way toward improving the quality of your sleep. That will make you healthier, happier, and more productive.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-892 alignleft\" src=\"http:\/\/radianthealth.us\/wp-content\/uploads\/2019\/11\/tired-resized.jpg\" alt=\"\" width=\"300\" height=\"225\" \/>If you wake up feeling as though you didn\u2019t get any rest at all, you\u2019re not alone.\u00a0 Most American adults are sleep deprived and \u00a0the quality of our sleep is &#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3648","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/3648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/comments?post=3648"}],"version-history":[{"count":1,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/3648\/revisions"}],"predecessor-version":[{"id":3650,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/3648\/revisions\/3650"}],"wp:attachment":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/media?parent=3648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/categories?post=3648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/tags?post=3648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}