{"id":3584,"date":"2019-08-26T11:45:03","date_gmt":"2019-08-26T11:45:03","guid":{"rendered":"http:\/\/radianthealth.us\/2019\/08\/26\/these-foods-may-not-be-that-unhealthy-afterall\/"},"modified":"2019-08-26T11:45:04","modified_gmt":"2019-08-26T11:45:04","slug":"these-foods-may-not-be-that-unhealthy-afterall","status":"publish","type":"post","link":"https:\/\/radianthealth.us\/es\/2019\/08\/26\/these-foods-may-not-be-that-unhealthy-afterall\/","title":{"rendered":"These Foods May Not Be That Unhealthy Afterall"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-834 alignleft\" src=\"http:\/\/radianthealth.us\/wp-content\/uploads\/2019\/08\/eggs-cheese-coffee.jpg\" alt=\"\" width=\"300\" height=\"225\" \/>If you struggle with your weight, then you probably spend a lot of time scouring the internet for dietary information.<\/p>\n<p>If that\u2019s the case, you know how much contradictory and confusing information there is out there.<\/p>\n<p>Some studies say eggs are bad for you.\u00a0 Others say no, that\u2019s not right, eggs are good for you.\u00a0 Some say don\u2019t eat bread.\u00a0 Others say bread is fine.\u00a0 It\u2019s hard to know what to think or believe.<\/p>\n<p>If you\u2019re frustrated by the often contradictory \u201crules\u201d of what foods are good or bad, you\u2019re going to enjoy this article.\u00a0 Below, we\u2019ll outline a few foods you\u2019ve probably heard you should avoid, but which are better for you than you might think.<\/p>\n<p>First things first though.\u00a0 Here\u2019s a rule you can trust:\u00a0 Eat real food.\u00a0 If it comes out of a box or a can, it\u2019s not going to be as healthy as food from the produce section or your backyard garden.\u00a0 That should be your first choice.\u00a0 The more processing a food item goes through before it makes its way to your home kitchen, the worse it\u2019s bound to be for you.<\/p>\n<p>Having said that, let\u2019s talk about foods you\u2019ll enjoy eating that aren\u2019t as bad for you as you may have been told.<\/p>\n<ul>\n<li><strong>Cheese<\/strong> \u2013 While it\u2019s true that cheese is often packed with fat and possibly sodium, it\u2019s also filled with vitamins and minerals your body needs. It shouldn\u2019t dominate your diet because that may cause constipation, but don\u2019t be shy about including it on a regular basis!<\/li>\n<li><strong>Eggs<\/strong> \u2013 Eggs are a great source of protein, and like cheese, are loaded with nutrients your body needs. Previous scientific studies gave eggs a bad rap because of the cholesterol they contain. More recent studies have concluded that their contribution isn\u2019t as damaging as originally thought.\u00a0 Eat up and enjoy!<\/li>\n<li><strong>Coffee<\/strong> \u2013 You\u2019ve probably heard that coffee is bad for you. Granted, if you drink a gallon of the stuff a day, it can have some detrimental side effects and deplete your body of nutrients. However, studies have consistently shown that coffee is a heart healthy drink that may also reduce your risk of various cancers and liver disease. Enjoy America\u2019s favorite drink in moderation and you\u2019ll be just fine.<\/li>\n<\/ul>\n<p>Obviously, you can\u2019t build a diet around just those three, but don\u2019t be shy about including them in your diet!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-834 alignleft\" src=\"http:\/\/radianthealth.us\/wp-content\/uploads\/2019\/08\/eggs-cheese-coffee.jpg\" alt=\"\" width=\"300\" height=\"225\" \/>If you struggle with your weight, then you probably spend a lot of time scouring the internet for dietary information. If that\u2019s the case, you know how much contradictory and &#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3584","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/3584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/comments?post=3584"}],"version-history":[{"count":1,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/3584\/revisions"}],"predecessor-version":[{"id":3586,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/3584\/revisions\/3586"}],"wp:attachment":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/media?parent=3584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/categories?post=3584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/tags?post=3584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}