{"id":3559,"date":"2019-07-22T11:30:04","date_gmt":"2019-07-22T11:30:04","guid":{"rendered":"http:\/\/radianthealth.us\/2019\/07\/22\/healthy-summer-snacks-for-you-and-your-family\/"},"modified":"2019-07-22T11:30:04","modified_gmt":"2019-07-22T11:30:04","slug":"healthy-summer-snacks-for-you-and-your-family","status":"publish","type":"post","link":"https:\/\/radianthealth.us\/es\/2019\/07\/22\/healthy-summer-snacks-for-you-and-your-family\/","title":{"rendered":"Healthy Summer Snacks For You And Your Family"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-805 alignleft\" src=\"http:\/\/radianthealth.us\/wp-content\/uploads\/2019\/07\/fruit-resized.jpg\" alt=\"\" width=\"300\" height=\"225\" \/>When it gets hot outside, kids love nothing better than Slurpies, ice cream, popsicles, and other sweet treats like that.<\/p>\n<p>When they\u2019re indoors with air conditioning playing video games and the like, they love reaching for salty chips and the like.<\/p>\n<p>It\u2019s easy to see the attraction.\u00a0 All of those things are delicious.\u00a0 Unfortunately, they\u2019re all incredibly unhealthy.\u00a0 If you\u2019re looking for ideas on how you can treat your kids to delicious snacks but keep things on the healthier side, then this article is for you.\u00a0 Below, we\u2019ll outline a few ideas!<\/p>\n<p><strong>Fresh Fruit<\/strong><\/p>\n<p>Sweetness, the way nature intended!\u00a0 There are a nearly endless number of options where fresh fruits are concerned, from strawberries, to cranberries, blueberries and more.\u00a0 If you\u2019re not sure which ones your kids prefer, mix and match to try them all.\u00a0 If you want to add a bit of salty goodness to the equation, pair small servings of salted nuts with your fresh fruit offerings.<\/p>\n<p><strong>Veggie Trays<\/strong><\/p>\n<p>You can make these yourself, but there are so many great pre-made ones to choose from on the market that it\u2019s almost not worth the time and trouble. That is, unless your kids have very specific tastes you want to cater to.\u00a0 Whichever option you choose, veggie trays are a versatile, great tasting alternative to conventional snacks.<\/p>\n<p><strong>Yogurt Cups<\/strong><\/p>\n<p>A cool, delicious alternative to ice cream.\u00a0 In fact, if you want to spice things up a bit, mix in a bit of fresh fruit with your yogurt offerings and use the yogurt as a fruit dip.<\/p>\n<p>As you can see based on the snack ideas above, it\u2019s easier than you might think to provide healthier alternatives to your kids.\u00a0 They\u2019ll enjoy the diverse array of flavors and textures and you\u2019ll have greater peace of mind because they\u2019ll be eating healthier.\u00a0 That\u2019s win-win.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-805 alignleft\" src=\"http:\/\/radianthealth.us\/wp-content\/uploads\/2019\/07\/fruit-resized.jpg\" alt=\"\" width=\"300\" height=\"225\" \/>When it gets hot outside, kids love nothing better than Slurpies, ice cream, popsicles, and other sweet treats like that. When they\u2019re indoors with air conditioning playing video games and &#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3559","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/3559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/comments?post=3559"}],"version-history":[{"count":1,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/3559\/revisions"}],"predecessor-version":[{"id":3561,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/3559\/revisions\/3561"}],"wp:attachment":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/media?parent=3559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/categories?post=3559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/tags?post=3559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}