{"id":3399,"date":"2019-04-22T11:45:04","date_gmt":"2019-04-22T11:45:04","guid":{"rendered":"http:\/\/radianthealth.us\/2019\/04\/22\/high-fat-foods-that-are-actually-good-for-you\/"},"modified":"2019-04-22T11:45:05","modified_gmt":"2019-04-22T11:45:05","slug":"high-fat-foods-that-are-actually-good-for-you","status":"publish","type":"post","link":"https:\/\/radianthealth.us\/es\/2019\/04\/22\/high-fat-foods-that-are-actually-good-for-you\/","title":{"rendered":"High Fat Foods That Are Actually Good For You"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-741 alignleft\" src=\"http:\/\/radianthealth.us\/wp-content\/uploads\/2019\/04\/avocado.jpg\" alt=\"\" width=\"300\" height=\"225\" \/>Cut out the fat!\u00a0 Avoid fat like the plague!\u00a0 If you\u2019ve heard these phrases once, you\u2019ve heard them a thousand times.<\/p>\n<p>It\u2019s one of the most often repeated mantras by just about everyone offering dietary advice.\u00a0 Fat is bad.\u00a0 Fat is evil.<\/p>\n<p>Fat will make you fat. It makes intuitive sense, which is why you might be surprised that there are several high fat foods that are actually really good for you.\u00a0The reality is that not all fat is created equally, and some types are better for you than others.\u00a0In this article, we\u2019ll take a look at a few specific examples.<\/p>\n<p><strong>Here is a list of high fat foods that are surprisingly healthy:<\/strong><\/p>\n<ul>\n<li><strong>Avocados<\/strong> \u2013 Let\u2019s start with the big, green, delicious goodness that avocados represent. Most people love them. While most fruits contain lots of carbs, avocados are a departure in that they are very high in fat.\u00a0 In particular though, they\u2019re loaded with a fat known as oleic acid, which is the same kind of fatty acid you find in olive oil, and is almost universally regarded as being exceptionally healthy.\u00a0 Eat up, these are good for you.<\/li>\n<li><strong>Whole Eggs<\/strong> \u2013 Diet mavens will tell you only to eat egg whites, pointing to the fact that the yolks are high in both cholesterol and fat. On paper, that certainly appears to be the case.\u00a0 A whole egg contains 212 mg of cholesterol, which is more than 70 percent of the recommended daily allowance. Of interest though, the latest research into eggs indicates that the cholesterol they contain doesn\u2019t impact cholesterol in the blood, that eggs are a delightfully nutrient dense food, and are loaded with antioxidants too.\u00a0 Eggs are amazing.<\/li>\n<li><strong>Nuts<\/strong> \u2013 Loaded with healthy fats and proteins, nuts are very good for you. They\u2019re a perfect snack food for anyone interested in dieting and getting healthier.<\/li>\n<\/ul>\n<p>There are plenty of other high fat healthy foods out there.\u00a0 It\u2019s just a matter of finding the right ones and enjoying them in moderation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-741 alignleft\" src=\"http:\/\/radianthealth.us\/wp-content\/uploads\/2019\/04\/avocado.jpg\" alt=\"\" width=\"300\" height=\"225\" \/>Cut out the fat!\u00a0 Avoid fat like the plague!\u00a0 If you\u2019ve heard these phrases once, you\u2019ve heard them a thousand times. It\u2019s one of the most often repeated mantras by &#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3399","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/3399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/comments?post=3399"}],"version-history":[{"count":1,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/3399\/revisions"}],"predecessor-version":[{"id":3401,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/3399\/revisions\/3401"}],"wp:attachment":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/media?parent=3399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/categories?post=3399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/tags?post=3399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}