{"id":3255,"date":"2019-01-28T12:15:04","date_gmt":"2019-01-28T12:15:04","guid":{"rendered":"http:\/\/radianthealth.us\/2019\/01\/28\/improve-your-diet-and-start-exercising-for-better-health\/"},"modified":"2019-01-28T12:15:05","modified_gmt":"2019-01-28T12:15:05","slug":"improve-your-diet-and-start-exercising-for-better-health","status":"publish","type":"post","link":"https:\/\/radianthealth.us\/es\/2019\/01\/28\/improve-your-diet-and-start-exercising-for-better-health\/","title":{"rendered":"\u00a0Improve Your Diet And Start Exercising For Better Health\u00a0"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-679 alignleft\" src=\"http:\/\/radianthealth.us\/wp-content\/uploads\/2019\/01\/exercising-resized.jpg\" alt=\"\" width=\"300\" height=\"225\" \/>If you\u2019re like most people, you probably made one or more New Year\u2019s Resolutions.\u00a0 Among the most common resolutions people tend to make is to lose weight and get in better shape. Unfortunately, most people\u2019s resolutions only last about a week, and in many cases, less than that.<\/p>\n<p>Then the real world intrudes, and you realize that accomplishing those goals takes hard work, dedication and focus.<\/p>\n<p>In short, it\u2019s not fun.\u00a0 If it\u2019s something you\u2019re serious about though, you should know that you don\u2019t have to obsess over it to see a big difference in your life.\u00a0 Small changes, made incrementally over time, can result in significant weight loss and a much better level of overall health.<\/p>\n<p><strong>Here are a few basic tips to get you started:<\/strong><\/p>\n<ul>\n<li>Eat from a smaller plate. Even if you don\u2019t make significant changes to your diet, this is a great way to start.\u00a0 It\u2019s a simple psychological trick that works on just about everyone.\u00a0 You can load your smaller plate to capacity and it still won\u2019t hold as much food as you normally eat on a full-sized plate.\u00a0 Of course, it goes without saying that you should skip seconds.<\/li>\n<li>Add more veggies to your diet. Again, you don\u2019t have to go crazy here, but if your daily diet is short on veggies, simply adding some and eating them first will do wonders for your weight and overall level of health.<\/li>\n<li>Consider developing a new walking habit. This is perhaps the easiest and lowest intensity form of exercise you can do.\u00a0 Best of all, you already know how and have everything you need to do it.\u00a0 Start modestly, with a ten or fifteen minute walk, every third day, then work up gradually from there.<\/li>\n<\/ul>\n<p>These are simple changes that you\u2019ll barely have to adjust your routine for, but if you do them and stick with it for a few months, you\u2019ll be amazed at the results and it will likely prompt you to want to do even more.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-679 alignleft\" src=\"http:\/\/radianthealth.us\/wp-content\/uploads\/2019\/01\/exercising-resized.jpg\" alt=\"\" width=\"300\" height=\"225\" \/>If you\u2019re like most people, you probably made one or more New Year\u2019s Resolutions.\u00a0 Among the most common resolutions people tend to make is to lose weight and get in &#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3255","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/3255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/comments?post=3255"}],"version-history":[{"count":1,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/3255\/revisions"}],"predecessor-version":[{"id":3257,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/3255\/revisions\/3257"}],"wp:attachment":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/media?parent=3255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/categories?post=3255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/tags?post=3255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}