{"id":2651,"date":"2018-04-23T11:41:08","date_gmt":"2018-04-23T11:41:08","guid":{"rendered":"http:\/\/radianthealth.us\/2018\/04\/23\/spring-is-here-time-to-get-in-shape-for-summer\/"},"modified":"2018-04-23T11:41:10","modified_gmt":"2018-04-23T11:41:10","slug":"spring-is-here-time-to-get-in-shape-for-summer","status":"publish","type":"post","link":"https:\/\/radianthealth.us\/es\/2018\/04\/23\/spring-is-here-time-to-get-in-shape-for-summer\/","title":{"rendered":"Spring is Here, Time To Get In Shape For Summer"},"content":{"rendered":"

\"\"If you\u2019re like a lot of people, you go into the winter months with good intentions. However, between the winter holidays, the cold weather and the shorter days, exercise is something that just gets put on the back burner.\u00a0 With things warming up again and summer just around the corner, it\u2019s time to start getting serious about getting back into shape.\u00a0 The following quick tips will help you on your journey.<\/p>\n

Start Slow And Build Incrementally<\/strong><\/p>\n

If it\u2019s been a few months since you\u2019ve done any exercise, don\u2019t expect that you\u2019ll be able to jump back in full throttle.\u00a0 Take it easy.\u00a0 Set modest goals in the beginning, \u00a0such as a fifteen-minute exercise session on day one, adding five minutes to the duration every week. \u00a0That way, you give your body time to adjust to the new routine.<\/p>\n

Don\u2019t Forget The Warm Up & Cool Down!<\/strong><\/p>\n

Too often, in their enthusiasm to get started, people forget these steps.\u00a0 Don\u2019t!\u00a0 They\u2019re absolutely essential if you want to minimize your chances of muscle strain.\u00a0 So many people adopt the \u201cno pain, no gain\u201d mindset when it comes to exercise, and it\u2019s true that some soreness is to be expected when you start working out and pushing your body, but you don\u2019t want to cause yourself needless injury, either.<\/p>\n

Find A Workout Partner<\/strong><\/p>\n

This is important because if you\u2019re working out with someone, then you can hold each other accountable and help motivate and inspire each other when you\u2019d rather be doing something else.\u00a0 If you can\u2019t find anyone in your immediate circle of friends to exercise with, then hit the internet!\u00a0 There are tons of great fitness apps available, and all of them have vibrant, robust communities of people with fitness goals similar to your own.<\/p>\n

Finally, it goes without saying, but be sure to eat right and get plenty of sleep!\u00a0 You\u2019ll be asking a lot of your body in the months ahead, so be sure to give it everything it needs.<\/p>\n

It\u2019s a simple recipe for success, but it really works!<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\"\"If you\u2019re like a lot of people, you go into the winter months with good intentions. However, between the winter holidays, the cold weather and the shorter days, exercise is …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2651","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/2651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/comments?post=2651"}],"version-history":[{"count":1,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/2651\/revisions"}],"predecessor-version":[{"id":2657,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/2651\/revisions\/2657"}],"wp:attachment":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/media?parent=2651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/categories?post=2651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/tags?post=2651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}