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Are you suffering from chronic pain in a localized area of your body? If so, you could be suffering from an RSI, which stands for Repetitive Strain Injury. This broad term describes injuries caused by long term use of the same muscle groups, so if you have a job that sees you performing the same motion over and over again, that\u2019s exactly the kind of thing that can lead to the development of an RSI.<\/p>\n
Common symptoms of this type of injury include:<\/p>\n
\u2022 Shooting pain, and persistent aching or burning which makes it difficult to perform normal, day-to-day activities
\n\u2022 Fatigue and general lack of strength
\n\u2022 Numbness, limited motor control and tremors
\n\u2022 Chronically cold hands or fingertips<\/p>\n
If you perform repetitive motions without sufficient breaks or time to recover, then odds are excellent that you\u2019ll eventually develop an RSI. When it happens, it\u2019ll start with simple muscle and tendon pain, which is annoying, but usually not unbearable.<\/p>\n
If you don\u2019t change what you\u2019re doing or start taking more time to recover between the repetitive movements, then this will ultimately progress to joint, and possibly nerve damage. This is more serious, more painful and takes longer to recover from.<\/p>\n
Fortunately, RSIs are completely treatable and in most cases, avoidable. It comes down to listening to your body, stopping when things begin to get uncomfortable, and when and where possible, wearing protective gear to help keep you safe.<\/p>\n
If you have an RSI, or if you\u2019re not sure but think you may, your best bet is to set up an appointment with your local chiropractor.<\/p>\n
He or she can do a complete evaluation, then devise a treatment plan that\u2019s custom tailored to your needs. With proper care and attention, you\u2019ll be pain free in no time, and you can get back to enjoying life to the fullest!<\/p>\n","protected":false},"excerpt":{"rendered":"
Are you suffering from chronic pain in a localized area of your body? If so, you could be suffering from an RSI, which stands for Repetitive Strain Injury. This broad term …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2300","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/2300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/comments?post=2300"}],"version-history":[{"count":1,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/2300\/revisions"}],"predecessor-version":[{"id":2306,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/2300\/revisions\/2306"}],"wp:attachment":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/media?parent=2300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/categories?post=2300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/tags?post=2300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}