{"id":2278,"date":"2017-07-17T14:05:16","date_gmt":"2017-07-17T14:05:16","guid":{"rendered":"http:\/\/radianthealth.us\/2017\/07\/17\/its-wedding-season-how-can-you-manage-the-stress\/"},"modified":"2017-07-17T14:05:17","modified_gmt":"2017-07-17T14:05:17","slug":"its-wedding-season-how-can-you-manage-the-stress","status":"publish","type":"post","link":"https:\/\/radianthealth.us\/es\/2017\/07\/17\/its-wedding-season-how-can-you-manage-the-stress\/","title":{"rendered":"It\u2019s Wedding Season \u2013 How Can You Manage The Stress?"},"content":{"rendered":"

\"\"What girl hasn\u2019t fantasized about her wedding day? It\u2019s magical and momentous. Unfortunately, as the dream begins to become reality, it can be incredibly stressful!<\/p>\n

That part seldom makes it into a young girl\u2019s fantasies about her big day, but it\u2019s the truth. In survey after survey, the top most stressful events in a person\u2019s life include:<\/p>\n

\u2022 Wedding Day
\n\u2022 Moving
\n\u2022 Changing jobs
\n\u2022 Death of a loved one<\/p>\n

Fortunately, there are some simple things you can do that will help make your special day a lot less stressful. If that sounds fantastic to you, read on!<\/p>\n

1) Delegate, Delegate, Delegate! \u2013 It\u2019s your special day, and you no doubt have a very clear vision of how you want it to be. Find one to two trusted friends and share your vision with them. Let them help you with the heavy lifting involved with turning your dreams into reality. That\u2019s fewer details you have to attend to yourself, and you can still keep tabs on the process by checking in at regular intervals.<\/p>\n

2) Unplug \u2013 As the big day draws nearer, stress levels can bust through the roof. The last thing you want is to be so stressed on the day of the wedding that you can\u2019t enjoy it, so be sure to take time to unplug. Studies have shown that just 15 minutes of medication free of electronics per day can help to significantly reduce your stress levels, and the effect is magnified if you walk in the woods. Unplug, drive to a secluded, wooded area and just let your stress go. It will do wonders for you!<\/p>\n

3) Visit Your Chiropractor \u2013 You don\u2019t have to wait until you\u2019re suffering from a painful injury to visit your local chiropractor. Any time you\u2019re feeling stressed, make an appointment. He or she can develop a customized plan to help reduce your stress that will leave you smiling and relaxed when the big day arrives!<\/p>\n

There are many other things you can do to lower your stress levels, but start with just these three. You\u2019ll be amazed at the difference they make!<\/p>\n","protected":false},"excerpt":{"rendered":"

\"\"What girl hasn\u2019t fantasized about her wedding day? It\u2019s magical and momentous. Unfortunately, as the dream begins to become reality, it can be incredibly stressful! That part seldom makes it into …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2278","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/2278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/comments?post=2278"}],"version-history":[{"count":1,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/2278\/revisions"}],"predecessor-version":[{"id":2284,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/2278\/revisions\/2284"}],"wp:attachment":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/media?parent=2278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/categories?post=2278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/tags?post=2278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}