{"id":1847,"date":"2016-10-24T13:02:23","date_gmt":"2016-10-24T13:02:23","guid":{"rendered":"http:\/\/radianthealth.us\/2016\/10\/24\/how-can-massage-help-keep-me-healthy\/"},"modified":"2016-10-24T13:02:24","modified_gmt":"2016-10-24T13:02:24","slug":"how-can-massage-help-keep-me-healthy","status":"publish","type":"post","link":"https:\/\/radianthealth.us\/es\/2016\/10\/24\/how-can-massage-help-keep-me-healthy\/","title":{"rendered":"How Can Massage Help Keep Me Healthy?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft size-full wp-image-126\" src=\"http:\/\/radianthealth.us\/wp-content\/uploads\/2016\/10\/How-Can.jpg\" alt=\"how-can\" width=\"300\" height=\"225\" \/>Almost everyone knows how great a professional massage feels, but did you know that it has potential health benefits too? That makes it a win-win. Not only can you give yourself a periodic treat in the form of a soothing massage to help rub your troubles away, but depending on your physical condition, you may actually be able to use massage therapy to treat a variety of ailments.<\/p>\n<p>If you suffer from anxiety, for example, there\u2019s a growing body of evidence that shows a clear correlation between massage therapy and a reduction in anxiety attacks. It\u2019s also especially good therapy for people with conditions like fibromyalgia.<\/p>\n<p>Of course, most people think of massage therapy as being helpful if you suffer from a sports injury, or general soft tissue injuries or strains, and there\u2019s no doubt that it is beneficial in those instances, but massage will cure a lot more of what ails you than just these things. Here are a few other things you can treat with regular massage therapy, and some of these may surprise you:<\/p>\n<p>\u2022 Chronic headaches<br \/>\n\u2022 Insomnia (especially insomnia related to, or caused by, stress)<br \/>\n\u2022 Paresthesias<br \/>\n\u2022 Nerve pain<br \/>\n\u2022 Joint pain<br \/>\n\u2022 Myofascial pain syndrome<br \/>\n\u2022 Some digestive disorders<\/p>\n<p>Massage therapy is increasingly becoming a vital part of alternative medicine, and its many benefits are backed by solid science. Beyond simply being a means of pampering yourself when you go to the day spa, regularly performed massage therapy can help keep you healthy and feeling years younger than you are.<\/p>\n<p>Obviously, no matter what the benefits of this type of therapy, it can never take the place of regular medical care, but as a supplement to that care, it is a superb addition to your monthly health and wellness regimen, and is highly recommended for most everyone.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img decoding=\"async\" class=\"alignleft size-full wp-image-126\" src=\"http:\/\/radianthealth.us\/wp-content\/uploads\/2016\/10\/How-Can.jpg\" alt=\"how-can\" width=\"300\" height=\"225\" \/>Almost everyone knows how great a professional massage feels, but did you know that it has potential health benefits too? That makes it a win-win. Not only can you give yourself &#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1847","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/1847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/comments?post=1847"}],"version-history":[{"count":1,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/1847\/revisions"}],"predecessor-version":[{"id":1853,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/posts\/1847\/revisions\/1853"}],"wp:attachment":[{"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/media?parent=1847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/categories?post=1847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radianthealth.us\/es\/wp-json\/wp\/v2\/tags?post=1847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}