21-Day Delicious Detox Challenge

Embrace vibrant health!

The 21-Day Delicious Detox Challenge is an online educational home detox program offered by Dr. Tom Mitchell with Lisa Joy Mitchell, author of Sacred & Delicious: A Modern Ayurvedic Cookbook.

The 21-Day Delicious Detox Challenge was a life-changing experience. The food was delicious, and I feel better than I have in decades! My suffering with severe indigestion and constipation is gone. Making wise decisions about what I eat is having a profound and positive impact on my wellbeing. The entire course was so uplifting!

~ Marie I., Portland, OR

If you experience low energy, chronic pain, or digestive problems, you may not realize that your body is crying out for an effective detoxification program. Just like your body needs rest each day to recharge, your digestion needs a rest at least once a year—and twice is even better!

Consider these symptoms:

  • Do you experience frequent indigestion or gas and bloating?
  • Do you have asthma, allergies, or frequent colds?
  • Do you low energy, frequent fatigue, or brain fog?
  • Are you tired of chronic pain?
  • Is weight loss or maintaining a healthy weight one of your elusive goals?
  • Do you need encouragement to help you break old habits that sabotage your health?

If you said “yes” to any of these questions, a gentle and delicious detox is calling out your name!

With the 21-Day Delicious Detox Challenge, you will take an important step toward vibrant health—and you will never go hungry while participating in this program!

Are you ready to recharge and take the next step to vibrant health? As a participant in the 21-Day Delicious Detox Challenge, you will be guided to eat the right kind of foods—an anti-inflammatory diet that gives your digestion a rest as part of your daily diet.

Note: This program is not appropriate for pregnant women.

The Benefits of the 21-Day Delicious Detox Challenge

  • Reduced inflammation
  • Improved digestion
  • Improved energy, enthusiasm and stamina
  • Pain reduction
  • Recharged metabolism and weight loss
  • Reduced congestion
  • Improved immunity
  • Greater mental clarity
  • Support for lasting dietary change, one step at a time.

A Program Overview

  • An effective three-week program that supports gradual detoxification at home as part of your regular daily diet
  • Four live 1-hour online master classes, one per week (also available on recording)
  • Private Facebook group for daily tips, guidance, recipes, success stories, and answers to your questions
  • Sacred & Delicious Food List
  • Recipe Starter Kit, an excerpt from Sacred & Delicious: A Modern Ayurvedic Cookbook plus new recipes. All delicious dishes that delight the senses!
  • Grocery shopping list

Additional Packages

  • 21-Day Delicious Detox Challenge participants can add a Detox Supplement Package (K-tone, Livtone and Toxigo). These Ayurvedic supplements from the highly respected pharmacy of Ayushakti Ayurved in India, gently support the normal detoxification processes of the liver, kidney, and digestive tract.
  • 21-Day Delicious Detox Challenge participants may wish to schedule a 45-minute personal health consultation with Dr. Tom Mitchell (in-person or via Zoom). Dr. Mitchell may recommend supplements, which are optional. The cost of supplements will vary.

My entire relationship with food and wellness has changed dramatically since participating in the 21-Day Delicious Detox Challenge. The detox program attuned me to being more discerning about the foods that support my health and ongoing wellbeing, and I am thrilled that my chronic knee pain disappeared! I’ve also experienced some measurable changes such as stronger digestion, lower blood pressure, improved sinus congestion, and relief from heartburn and acid reflux.

~ Linda L., Indian Wells, CA

I’m so happy that I made time to participate in Delicious Detox! The 21 days not only gave us a chance to get comfortable with the program and how we were feeling, but also offered an opportunity to form some new healthy habits. After 21 days, I’m feeling great! Since we started, I’ve lost just under 8 pounds and several inches. My brain is clear, and my attitude is better. The mung soup is delicious!

~ Terri W., Raleigh

Dr. Tom Mitchell and Lisa Mitchell inspired us to be our best selves with kindness, humor, gentle nudging, and quick support throughout the 21-Day Delicious Detox Challenge. My size 14-16 jeans have been replaced by size 12! Most exciting, my fasting blood sugar has come down dramatically.

~ Phyllis R., Los Osos, CA