If you want to reclaim vibrant health or sustain optimal wellness with the support of an Ayurvedic diet—but don’t know where to begin—Lisa Joy Mitchell is here to help. She is the award-winning author of Sacred & Delicious: A Modern Ayurvedic Cookbook and has spent more than 20 years exploring, studying, and experimenting with Ayurvedic cooking. Lisa can help you understand what foods support your body/mind type, and will make dietary recommendations based on your health challenges.  She can also work with you to customize a menu plan that works for you and your family so that you learn new and delicious ways to help reverse or manage health problems while continuing to eat some of your favorite foods.

  • Initial personal consultation to discuss health care issues and wellness goals along with an initial recommendation.
  • Consultation and menu package: Detailed consultation to identify the best foods to support your constitution and address your health problems in light of your food preferences—vegan, vegetarian, or omnivore! Includes development of a printed full-month menu and one follow-up consultation.
  • Private cooking instruction.
  • Personal food shopping excursion.

NOTE: Distance wellness consultations can be conducted online via Zoom. When booking appointments online at Mitchell Chiropractic for distance consultations, please schedule at least 48 hours in advance so that we have time to send you the appropriate advance paperwork for you to fill out and return 24 hours prior to the appointment.