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Ways To Improve Your Posture

A majority of Americans have poor posture It’s especially prevalent among people who spend several hours a day sitting, which is increasingly common in the modern workplace. Most people know that poor ...

RECLAIM VIBRANT HEALTH!

Vaidya Smita Naram Returns to Raleigh March 4-5 For Ayurvedic Pulse Clinic with Dr. Tom Mitchell "I don't know where I'd be ...

Dynamic Stretching Vs. Static Stretching: What’s The Difference?

It’s a common enough question, asked by people who are interested in improving their health and flexibility. Both types of stretching are important, but of equal importance is knowing when to use ...

Avoid Pain While You Travel With These Tips

If you’ve ever spent time traveling by bus, train or plane, you know the dilemma. Sure, those modes of transportation get you where you need to be, but they can be a ...

Is My Pain From A Herniated Disc?

A herniated disc is one of the many potential causes of back pain, so the short answer to the question posed by the title of this article is yes. It is possible, ...

Simple Steps To Get Back On Track After Holiday Binging

If you’re like many people, the holiday season is a time of good cheer and great food. The first part is wonderful, but the second can be problematic. During the holiday season, ...

Avoid Certain Foods To Minimize Pain

Here’s something that most people don’t realize. Most illnesses and most chronic pain have some type of inflammation at their core. The secret to keeping inflammation at bay is to keep your ...

How To Avoid Winter Depression

It can happen to the best of us. Studies have shown that as many as one person in five suffers from seasonal depression. Even if you don’t have full-blown depression, a mild ...

Do High Heels Cause Back Pain?

It’s something that “everyone” knows. High heels are bad for your back. Unfortunately, as is often the case, the thing that everyone knows may not be completely true. In some cases, high ...

Does Your Back Hurt While Driving? Try These Helpful Tips

If you suffer from chronic back pain, driving is probably something you try to minimize, if not avoid altogether. It’s just not comfortable. Sometimes, though, you can’t avoid it. It’s just something ...

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