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Hot Weather Brings Health Concerns

Everybody loves summertime and the chance to spend those long, summer days outdoors enjoying time with friends and families. Be careful though, because too much time in the ...

Learn To Relax For A Better You

Sometimes, it feels as though our society has placed a stigma on the idea of relaxation. If you’re relaxing, you’re not being productive, after all! The ...

Exercise May Help With Your Allergies

If you suffer from allergies, you’re not alone. There are millions of people fighting that battle with you, but this piece will give you an edge. A ...

Excess Weight May Increase Your Back Pain

In most cases, excess weight doesn’t outright cause back pain, but the two are still closely related. That’s because the extra weight puts additional pressure on ...

Be Aware Of Your Breathing To Improve Health

Breathing is one of those things that we take for granted. It’s just not something we think about. After all, you’ve been breathing for literally ...

Walk Your Dog To Better Health

An apple a day might help keep the doctor away, but do you know what will do even more good? Taking the time to walk your dog, daily. While it’s certainly good ...

The Right Pillow May Help Ease Your Pain

There are a lot of things that can cause neck pain that are beyond our ability to control. Thankfully, there are a number of things we can control, and the easiest among ...

How Long Will My Muscles Hurt After A Workout?

You’ve undoubtedly heard the term “feel the burn” as it applies to exercise. That burn, uncomfortable as it can be, is actually good for you. It’s the burn and recovery period after ...

What Should I Do If I Fall?

Have you seen those YouTube video compilations of people falling in spectacular ways? You probably have. We almost can’t help but laugh at the video footage, but of course, what happens next ...

Acquire A Taste For Health Food With These Tips

Let’s face it, for the overwhelming majority of us, foods like kale, broccoli, and Brussels sprouts aren’t the foods we tend to reach for when we get a sudden craving for a ...

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