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Are There Natural Ways To Help With Depression?

If you suffer from depression, or know someone who does, then you understand how awful it can be. It’s more than just “having the blues.” It’s a deep, pervasive sense of loss ...

How Does Touch Help Your Overall Health?

Ahhh, touch. Skin to skin contact. It’s so soothing, but that raises an interesting question. Is it mind over matter, or does touch have actual health ...

Survey Shows Bad Attitudes Can Spread To Others

Toxicity breeds toxicity, according to a new survey of workplace environments. Odds are good that you’ve been in a hostile work environment. You know how ...

Exercise Helps Your Body and Your Mind

It’s common knowledge that exercise is good for you. That’s why doctors and dieticians recommend a sensible combination of both diet and exercise for optimal weight ...

Can Chiropractic Care Help With Addiction?

At first glance, the question posed by the title of this piece might seem strange. How can chiropractic care help with addiction? The two seem to be ...

Strengthen Your Core To Minimize Pain

You’ve probably heard health nuts and exercise enthusiasts say something about “strengthening your core” a thousand times, but what does that actually mean? Well, in simplest terms, ...

Is Back Pain Causing You To Lose Sleep?

Did you know that fully fifteen percent of Americans suffer from chronic pain? If you look at the elderly population in isolation, that number jumps ...

Cardio or Weight Training? How About Both

It’s a fairly common question – which provides more benefit to me, cardio or weight training? While both are good for different reasons, the simple answer is that both ...

Can A Fitness Tracker Help You Meet Your Health Goals?

With the release of the Apple Watch, fitness trackers have become all the rage. There’s just one problem. Studies have shown that more ...

3 Easy Tips For Better Bone Health

In a recent study conducted by the National Osteoporosis Foundation, it was projected that half of all Americans over age 50 would have osteoporosis by the ...

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