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Why Is My Body Making Sounds As I Get Older?

Do your joints sound like they’re filled with Rice Kripsies when you stand up and move around?  It’s a fairly common phenomenon and tends to happen more often as we get ...

Tips and Techniques For Lifting Heavy Objects

Time for a quick refresher.  Most people intuitively know the things this article will include, but knowing something and putting it into daily practice are two different things.  The most common ...

Snow Shoveling Injuries Are More Common Than You Might Think

Quick, how many people do you think are injured shoveling snow every year? The number may be higher than you imagine.  According to a study recently published in the American Journal ...

Are There Health Benefits To A Face Massage?

If you’ve ever enjoyed a trip to the day spa, you’ve probably had a facial. At some point while you’re reclined back and enjoying the sensation, you’ve probably been treated to ...

Prevent The Winter Blues With These Easy Tips

You may be surprised to hear it, but Seasonal Affective Disorder (SAD), is a real condition and it’s not uncommon for people to get the blues during the winter months.  If you ...

Stay Consistent To Meet Your New Year’s Goals

Perhaps the only thing more common than making New Year’s Resolutions is breaking them.  Everyone starts out with good intentions, of course. However, all too often, those sincerely-made resolutions wind up in ...

Why You Should Avoid Yo-Yo Dieting

Yo-Yo dieting, or weight cycling, is an almost tragically easy habit to get into that can cause you no end of troubles. Essentially, “Yo-Yo Dieting” is when you bounce from one ...

Avoiding Injuries When Starting Your New Year’s Resolutions

The start of a new year means, among other things, New Year’s Resolutions. One of the most common resolutions people make is to get in better physical condition in the year ...

The Positive Effects Of Smiling More

Want to know a secret? Smiles have powers that border on being magical. It’s true! Here are just a few of the benefits that smiling more will have on your life: Smiles ...

Start Meditating For A Healthier Lifestyle

As stressed out as most people are these days, it probably comes as no surprise that meditation is becoming increasingly popular. While there are a number of things you can do to ...

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