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Watch Out For These Common Injuries When Running

Are you a runner? If so, then you should know two things. First, it is a great way to get exercise, but second, it can be pretty punishing. Few forms of exercise ...

Tingling And Numbness Are Signs To Get Checked Out

Do you occasionally get the tingles? We’re not talking about the good tingles, but rather, those that seem to hit you at odd times of the day, usually after you’ve been sitting ...

You Don’t Need To Play Tennis To Get Tennis Elbow

Lateral epicondylitis is the technical term for the condition more commonly referred to as “Tennis Elbow.” It can certainly develop in tennis players and those who participate regularly in other racquet-related sports. ...

Ways To Improve Your Posture

A majority of Americans have poor posture It’s especially prevalent among people who spend several hours a day sitting, which is increasingly common in the modern workplace. Most people know that poor ...

RECLAIM VIBRANT HEALTH!

Vaidya Smita Naram Returns to Raleigh March 4-5 For Ayurvedic Pulse Clinic with Dr. Tom Mitchell "I don't know where I'd be ...

Dynamic Stretching Vs. Static Stretching: What’s The Difference?

It’s a common enough question, asked by people who are interested in improving their health and flexibility. Both types of stretching are important, but of equal importance is knowing when to use ...

Avoid Pain While You Travel With These Tips

If you’ve ever spent time traveling by bus, train or plane, you know the dilemma. Sure, those modes of transportation get you where you need to be, but they can be a ...

Is My Pain From A Herniated Disc?

A herniated disc is one of the many potential causes of back pain, so the short answer to the question posed by the title of this article is yes. It is possible, ...

Simple Steps To Get Back On Track After Holiday Binging

If you’re like many people, the holiday season is a time of good cheer and great food. The first part is wonderful, but the second can be problematic. During the holiday season, ...

Avoid Certain Foods To Minimize Pain

Here’s something that most people don’t realize. Most illnesses and most chronic pain have some type of inflammation at their core. The secret to keeping inflammation at bay is to keep your ...

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