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Common Water Sports Injuries and Treatments

Frolicking in the water during those hot summer days is not just a great way to have fun; there’s no better way to beat the heat! Unfortunately, all that summertime water fun ...

Increase Your Water Intake During The Summer

Conventional wisdom holds that in order to stay healthy, you need to drink at least eight 8-ounce glasses of water every day, which is not quite two liters. That’s all well and ...

Whiplash Can Be Caused By More Than Just Car Accidents

What image pops into your mind when someone says the word “whiplash?” If you’re like most people, the image is of a neck brace, and the first thing you think of when ...

Travel With Less Pain With These Simple Tips

Vacationing is supposed to be all smiles and fun, but the reality is that traveling to get there can be a real pain in the neck (and back). If you’re flying coach, ...

Parenting Pains Can Be Felt In Back, Neck and Shoulders

You’re probably aware that you can get RSI (Repetitive Strain Injuries) from playing a variety of sports such as golf or tennis. Those kinds of injuries are fairly common and often talked ...

Best And Worst Positions To Sleep When Having Back Pain

If you are suffering from back pain now, or have suffered from it in the past, then you know how miserable it can be, especially when you’re trying to get a good ...

Top 20 Sports That Cause Injury According To Recent Study

Can you name the sport that causes the most injuries among 13 to 17-year-olds? It’s probably not the sport you’re thinking! A recently released study on sports-related injuries among high school students ...

Prevent Injury While Gardening

It shouldn’t come as much of a surprise, but the first few weeks of spring see a predictable spike in the number of reported back, neck, shoulder, elbow, knee and related injuries. ...

How To Start Exercising After You Just Plain Haven’t Been

It’s not something most people are proud of, but it happens. You start off with a strong commitment to regular exercise and better health and then, for whatever reason, you fall off ...

Even Small Accidents Or Fender Benders Could Cause Injury

If you’ve been in a minor accident and there’s little or no visible damage to your vehicle, you might be tempted to skip heading to your chiropractor. After all, if there’s no ...

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