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3 Fabulous Exercises To Help With Back Pain

Every year, three out of four Americans will wind up paying a visit to their doctor because of back or neck pain. In the “good ol’ days,” most doctors prescribed bed rest ...

Five Tips For Better Office Posture and Health

How many hours a day do you spend hunched over your computer, smartphone, or tablet at your desk? When you stop to think about it, the number will probably shock you, and ...

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