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Why You Should Avoid Yo-Yo Dieting

Yo-Yo dieting, or weight cycling, is an almost tragically easy habit to get into that can cause you no end of troubles. Essentially, “Yo-Yo Dieting” is when you bounce from one ...

Avoiding Injuries When Starting Your New Year’s Resolutions

The start of a new year means, among other things, New Year’s Resolutions. One of the most common resolutions people make is to get in better physical condition in the year ...

The Positive Effects Of Smiling More

Want to know a secret? Smiles have powers that border on being magical. It’s true! Here are just a few of the benefits that smiling more will have on your life: Smiles ...

Start Meditating For A Healthier Lifestyle

As stressed out as most people are these days, it probably comes as no surprise that meditation is becoming increasingly popular. While there are a number of things you can do to ...

Prevent Your Next Headache With These Tips

Nobody likes having to endure headaches. Not only are they painful and distracting; they can hurt your productivity at home and at work, and in the worst cases, they can be absolutely ...

Getting More Sleep Could Have Huge Benefits

Most people are pretty good project managers. They juggle their daily schedules and manage to get an amazing amount of work done each day. Unfortunately, in this 24/7, “always on” world we ...

Sprain Or Strain – How Can You Tell?

Many people use the words strain and sprain interchangeably. It’s not hard to see why. They are similar conditions, but they’re not the same, so if you hurt yourself, how can you ...

Be Careful When Decorating For The Holidays

The holiday season is fast approaching, and lots of people are already making plans and decorating, with many more to follow on the day before and in the days following Thanksgiving. As ...

How Does Extra Weight Affect Your Back?

By any definition, we have an obesity epidemic in the United States. More than a third of adults and slightly more than that number of children are obese, and millions more are ...

Anxiety Could Be A Factor In Your Joint Pain

“Mind over matter” isn’t a phrase that leaps immediately to mind when people think about joint or muscle pain. When joint pain strikes, most people tend to think in terms of overexertion ...

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