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How Does Extra Weight Affect Your Back?

By any definition, we have an obesity epidemic in the United States. More than a third of adults and slightly more than that number of children are obese, and millions more are ...

Anxiety Could Be A Factor In Your Joint Pain

“Mind over matter” isn’t a phrase that leaps immediately to mind when people think about joint or muscle pain. When joint pain strikes, most people tend to think in terms of overexertion ...

Replace Bad Snacks With Healthy Ones In The Office

If you work in an office environment, you’ve got two big strikes against you where staying healthy is concerned. First and most obvious is the fact that you probably spend most of ...

Here Are Some Ways To Get Motivated To Work Out

Unless you are part of a distinct minority of people who actually look forward to going to the gym and sweating for several hours a week, getting excited about exercising may be ...

Improve Your Overall Health By Strengthening Your Core

Almost everyone is familiar with exercises designed to strengthen one’s core, but there’s a problem. Knowing about them, and even knowing how important they are, don’t automatically mean we spend much time ...

How To Feel Better When You’re Stuck Inside All Day

Modern life isn’t very good for us for a variety of reasons. One of the biggest, though, is that modern life, by design, is engineered to keep most of us indoors most ...

What Should You Do For A Tailbone Injury?

What do your tailbone and your funny bone have in common? When injure them, the only one not laughing is you. Tailbone injuries hurt. If you’ve ever suffered a fall and landed ...

Is It Okay To Pop My Own Back?

It’s something that almost everyone has done at one point or another. Picture the scene: You’ve been sitting at your computer for hours, long enough that your eyes feel like they might ...

Easy Ways To Reduce Stress And Relax

We live in a 24/7, “always on” world, and we weren’t meant to. Our bodies just can’t keep up, and most of us need a lot more down time than we’re getting, ...

Minor Fender Benders Might Be More Serious Than You Think

Most people who are involved in an auto accident tend to use the condition of their vehicle as a marker for the severity of the accident. After all, if the car doesn’t ...

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